Have you ever had an experience where your back is too sore to even bend over after work? At this point, a back brace seems to be your lifesaver. But the question is, can you wear a back brace all day at work? What are the implications of keeping it on for long periods of time? Don't worry, Fivali is here today to answer all your questions and give you a...

Swollen ankles, also known as ankle edema, are the result of an abnormal accumulation of fluid in the tissues surrounding the ankle. It's a typical symptom that might arise for several reasons. Ankle edema can be unpleasant and could be a sign of a health issue or lifestyle choice. It is essential to understand the causes of swollen ankles to administer and treat them effectively.   Medical Conditions Heart Disease...

Our wrists are used extensively in our daily tasks, ranging from lifting heavy things to typing on a keyboard. In addition to having a negative influence on our capacity to carry out these jobs, wrist weakness can cause pain and suffering. We'll look at a number of the possible causes of weak wrists in this article. You can take action to enhance the general health and wellbeing of your wrists...

Ankle swelling is a common medical problem that develops when fluid builds up in the tissues surrounding the ankle joint, making it painful and swollen. This may occur for a number of reasons and may be a sign of underlying medical conditions that need to be treated. We will go over the common reasons of swollen ankles in this post, along with its diagnosis, treatment, and preventative measures.   Common...

People who participate in sports, weightlifting, or physical fitness activities frequently worry about knee pain and injury when squatting. The knee joint is strained significantly when squatting, which is a basic exercise that can cause a variety of knee issues if done incorrectly or too frequently. To preserve overall knee health and functional mobility, this blog by Fivali will highlight the importance of understanding good squatting mechanics and addressing knee...

Depending on your case, the intended use of the brace, and your physician's recommendation, this may involve a different type of knee brace. This article by Fivalifitness offers some tips on selecting the best knee brace for specific needs. It outlines the different types of knee braces available, the factors to consider when choosing a knee brace, and the importance of consulting with a doctor. This article by Fivali aims to...