How to Heal a Sprained Ankle Overnight? (Fast Ankle Recovery Guide)

Ankle sprains can be quite a nuisance, which is why you googled how to heal an ankle sprain overnight, right? Here is a piece of sad news: there is a slim chance you'll heal in just one night. But the good news is that it is possible to treat a sprained ankle and recover quickly with a few treatments!

In today's guide, we'll look at the different types of ankle sprains and their proven treatments. The focus may not be on how to heal a sprained ankle overnight. But it is highly likely that you can get a fast recovery with the tips mentioned.

What are Ankle Sprains and Their Types?

A sprained ankle is a painful ankle injury that occurs when the foot rolls excessively inward or twists at an awkward angle. These injuries can arise from sports, physical activity, or even from slipping on your foot. Severe ankle sprains usually take months to recover from, although knowing the type of sprain can help you choose the best treatment and reduce the risk of further injury.

Different Types of Ankle Sprains

The following are the three main kinds of ankle sprains:

• Recurrent Ankle Sprains: Recurrent ankle sprains that occur can debilitate ligaments and, in turn, increase the risk of future injuries. The primary factors are incomplete recovery and incomplete rehabilitation. Unless proper recovery and strengthening exercises are performed, the ankle remains unstable, which allows further damage and sustained sprains to occur.
• Inversion Ankle Sprain: Ankle inversion sprains, also called lateral sprains, are the most frequent type. The lateral ligament is injured when the foot rolls inward. The main symptoms of an ankle inversion sprain include swelling, pain, bruising, and tenderness on the outside of the ankle. This type of sprain usually results in an ankle imbalance. 
• Eversion Ankle Sprains: Exostosis ankle sprains are less frequent and occur when the foot rolls outward and injures the medial deltoid ligament of the ankle. The symptoms of eversion ankle sprains include soreness, inflammation, aches, reduced mobility, dysfunction, and a weak joint.

Ankle Sprains Based On Their Severity

If you want to know how to heal a sprained ankle overnight, learning the grade of the injury can help you decide on the best way to lessen the pain and facilitate a rapid rehabilitation session.

• Grade I (Mild Sprain): In this type of sprain, the ligament is lightly stretched and the ligament fibers are torn under the microscope. The ankle will experience mild swelling and tenderness to the touch. Since the damage is minimal, it can be treated relatively quickly. It is possible to put weight on the ankle joint and return to standard exercise once the pain has subsided. 
• Grade II (Moderate Sprain): Grade II sprains are partial tears of the ligaments. Moderate swelling, bruising, and tenderness will occur in the ankle, along with decreased mobility and instability. This type of sprain can be considerably painful, the treatment options such as ankle splints and behavioral therapy ( which includes strengthening and stretches) will effectively limit the condition and promote recovery.
• Grade III (Severe Sprain): Grade III sprains are incredibly painful, and the ligaments are completely torn. The ankle will be noticeably painful, swollen, bruised, and unstable.

The best course of treatment for a Grade III sprain includes complete immobilization until the individual can tolerate physical therapy. The physiotherapy program is similar to a second-degree sprain, but lasts longer. In some cases, surgery may be required to repair torn ligaments as well.

How to Treat a Sprained Ankle

The rehabilitation time for a sprained ankle can be significantly reduced by treating it effectively. Here is how to heal a sprained ankle fast: 

1. Initial RICE Methods

The RICE technique (Rest, Ice, Compression, Elevation) is well known for sprained ankles. It helps decrease both swelling and pain.

• Rest: Getting adequate rest after an ankle injury is key to accelerated healing. Abstain from activities that provoke pain or distress, and apply a brace to provide stabilization of the damaged area from the injury at all points in time.
• Ice: Apply ice packs for 15to 20 minutes every 2 to 3 hours during the first 48 hours. The American Academy of Family Physicians recommends applying an ice pack to the injured area for 10 to 20 minutes at a time. [1]
• Compression: Compression therapy is best used to help stabilize the strained joint and relieve swelling. Wrapping the ankle in an elastic bandage (not too tight) will help control swelling.
• Elevation: Keep the ankle above cardiac level to decrease expansion and fluid buildup in the affected joint. Apply a pillow under the ankle to maintain elevation and improve fluid drainage. 

2. Protection and Immobilization

Adequate protection and immobilization are crucial for the healing process. Usually, protective gear is used to stabilize the ankle and prevent further ankle sprain injuries. Options include:

• Elastic bandage: Provides mild pressure and support.
• Rigid brace or cast: For increased support for severe sprains of the body.

For instance, Fivali provides different ankle braces for sprained ankles: 

✧ Fivali Adjustable Compression Ankle Stabilizer Brace 1 Pack FAH02

This Adjustable Compression Ankle Stabilizer is ideal for those who have suffered an ankle sprain. It features a snug, secure fit that holds the ankle in place, provides efficient pain relief, and dramatically reduces the risk of secondary injuries. The adjustable compression is designed to provide optimal protection and accelerated restoration, tailored to individual requirements.

✧ Fivali Ankle Stabilizer For Sprained Ankle Recovery - 1 Pack

Another ankle stabilizer provides customized support and protection for ankle sprains, thanks to its adjustable design. The powerful fixation force effectively reduces pain and expansion, accelerating the healing process. It allows you to maintain ankle stability and rebuild your self-confidence in both routine activities and sports. 

3. Physical Therapy

Physical therapy is another way to expedite recovery and restore ankle function. It is also highly beneficial for severe sprains or for people with similar injuries.

Some techniques include:

• Magnet Therapy: Uses magnetic fields to reduce pain and inflammation.
• Acupuncture: A Traditional Chinese medicine technique to relieve pain and improve healing.

4. Medications

Medications are also used to soothe the ankle pain. You can use Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) in the first 48 hours after spraining your ankle. Medications like naproxen or ibuprofen can help reduce pain, swelling, and inflammation. Additionally, topical treatments can be applied to the affected area for effective relief. Always consult a healthcare provider for professional advice before taking any medication. 

5. Surgical Intervention

Surgery may be indicated to restore the damage in serious cases in which the ligament has been completely torn. Usually surgery is only considered when other treatments fail to relieve symptoms.

6. Targeted Exercises

Rehabilitation exercises are crucial for regaining strength and flexibility. These include supervised motion, balancing, and strengthening exercises. They are best once the pain and swelling subside.

Some effective exercises include:

• Range of Motion Exercises: Gently rotate the ankle to improve flexibility.
• Strengthening Exercises: Use resistance bands to strengthen the ankle muscles.
• Balance Exercises: Practice standing on one foot to enhance stability.

FAQs About Sprained Ankles

1. How Long Does It Take to Recover from an Ankle Sprain?

The recovery time differs based on the severity of the sprain (ankle sprain categories):

• Grade I: 1-3 weeks
• Grade II: 3-6 weeks
• Grade III: Several months

Note: All of these timeframes are for indication only, and there is a wide variation in individual recovery. Approximate time of recovery can be driven by a variety of factors including age, state of health, and procedure and other factors.

2. Can I Walk with a Sprained Ankle?

Pain from a sprained ankle usually subsides after 48 hours. Currently, the injured ankle can only hold as much pressure as it feels comfortable with. The important thing is to avoid putting too much weight on the injured ankle until it begins to heal properly. 

3. How Can I Tell if I've Sprained My Ankle? (Symptoms of an Ankle Sprain)

Common symptoms of a sprained ankle include:

• Pain and tenderness
• Swelling and bruising
• Limited range of motion
• Instability or feeling of "giving way".

Definitely follow the RICE method if a sprain is suspected and take specialist advice if necessary.

Ankle sprains demand immediate and more effective treatment for a rapid recovery. Getting to know the type of sprain and following your doctor's advice can help alleviate pain and fasten recovery. It is extremely important to consult a doctor if the pain does not relieve after 3-6 weeks. 

This article explains why it is less likely to heal a sprained ankle overnight and what measures you can try to heal an ankle sprain fast. If an ankle brace is what you need, Fivali may have the things you are looking for. Our ankle support braces will protect your ankle, speed up the healing process, and help prevent future ankle injuries.

Reference Link:

[1] American Academy of Family Physicians/ 2012, "How to Care for Your Ankle Sprain". Available at: https://www.aafp.org/pubs/afp/issues/2012/0615/p1170-s1.pdf (Accessed on July 19, 2024)