Will Walking on a Torn Meniscus Make it Worse?

Fivali Will Walking on a Torn Meniscus Make it Worse? - News

Welcome to Fivali, today we're going to talk about everything you need to know about a torn meniscus.

A torn meniscus is a common knee injury that can occur due to trauma or age-related degeneration. It's important to understand this condition because it can cause significant pain and discomfort, and if left untreated, it can lead to long-term knee problems.


Causes of Torn Meniscus

Trauma or injury to the knee joint

One of the leading causes of a torn meniscus is trauma or injury to the knee joint. This can occur during activities such as sports, falls, and accidents. Sudden twisting or bending motions while bearing weight can put significant stress on the meniscus, causing it to tear. Additionally, traumatic injuries to the knee, such as ligament tears or fractures, can increase the risk of developing a torn meniscus.


Age-related degeneration

As we age, the cartilage in our bodies, including the meniscus, can become weaker and more prone to damage. Age-related wear and tear can cause the meniscus to weaken and potentially tear, particularly with repetitive use over time. Additionally, pre-existing conditions such as arthritis can increase the risk of developing a torn meniscus due to weakened cartilage.


Sports activities and occupations that involve repetitive motions

Sports activities and occupations that involve repetitive motions, such as running, jumping, and squatting, can put a significant amount of stress on the knee joint. Overuse of the meniscus can lead to wear and tear, which can eventually result in a torn meniscus. Athletes who participate in high-impact sports, such as football, basketball, and soccer, are particularly susceptible to this type of injury. Occupations that require repetitive kneeling, squatting, or climbing stairs also increase the risk of developing a torn meniscus.


Symptoms of Torn Meniscus

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Pain and swelling in the knee joint

Pain and swelling in the knee joint are the most common symptoms of a torn meniscus. The pain is usually felt around the affected area of the knee, and it can be sharp or dull, depending on the severity of the tear. The pain may also be accompanied by swelling, which can make the knee joint feel stiff and uncomfortable.


Difficulty bending or straightening the knee

A torn meniscus can also cause difficulty bending or straightening the knee. This is because the torn meniscus can get caught in the knee joint, making it difficult to move the knee smoothly. In severe cases, the knee may even lock up or give way, making it difficult to walk or stand.


Clicking or popping sensations in the knee joint

Another common symptom of a torn meniscus is a clicking or popping sensation in the knee joint. This occurs when the torn edge of the meniscus catches on the articular cartilage in the knee joint, creating a snapping or popping sound. This sensation may be accompanied by discomfort or pain in the knee joint.


Will Walking on a Torn Meniscus Make it Worse?

The answer is yes. Walking on a torn meniscus can potentially make it worse, depending on the severity and location of the tear. If you continue to walk on a torn meniscus, especially for an extended period, it can cause further damage to the damaged cartilage or make the existing injury more severe.


How to Treat Knee Meniscus

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Conservative treatments

Conservative treatments, such as rest, ice, compression, and elevation (RICE), are often the first line of treatment for a torn meniscus. Resting the knee joint can help reduce pain and swelling, while applying ice and compression can help to further alleviate symptoms. Elevation of the affected leg can also help to reduce swelling in the area. Depending on the severity of the tear, taking a break from high-impact activities may be necessary.



Medications such as pain relievers and anti-inflammatory drugs may be recommended for individuals with a torn meniscus. These medications can help to reduce pain and inflammation, making it easier to perform rehabilitation exercises or physical therapy.


Arthroscopic surgery & Physical therapy

Surgery may be necessary for severe cases of a torn meniscus, particularly if conservative treatments have not been effective. Arthroscopic surgery involves making small incisions around the knee joint to remove or repair the damaged meniscus. Following surgery, physical therapy can help to improve knee strength and flexibility, allowing for better recovery. Rehabilitation exercises may include stretching, strengthening, and range-of-motion exercises, depending on the individual's specific needs.


Recovery from Torn Meniscus

Rehabilitation exercises to improve knee strength and flexibility: Rehabilitation exercises are an important part of the recovery process for a torn meniscus. These exercises can help to improve knee strength, increase flexibility, and reduce pain. Exercises may include gentle stretches, range-of-motion exercises, and low-impact activities such as swimming or cycling.

Wear strong knee brace for protection: A strong knee brace likes Fivali unloader knee brace is essential for protecting the knee during recovery from a torn meniscus. The brace helps to stabilize the knee joint, reduce pain, and prevent further injury. It also provides support and aids in the healing process. There are 3 kind ounloader knee brace we redommend: 

Avoid walking on a torn meniscus: If you have a torn meniscus, it's important to avoid putting weight on the affected knee. Walking or standing on the injured knee can cause further damage and delay the healing process. Using crutches or a cane can help to reduce pressure on the knee and promote healing.




    Article about torn meniscus by Mayoclinic.

    Importance of taking care of torn meniscus by New York Spine and Sports Surgery:



    The information provided in articles written by Fivali is intended for educational and reference purposes only. The content on this website is not intended to diagnose, treat, cure, or prevent any disease. We do not recommend self-diagnosis or self-treatment based on the information provided in our articles. Always consult a qualified healthcare professional if you have any concerns about your health or well-being.

    If you are experiencing any symptoms or discomfort, we strongly encourage you to seek medical attention from a qualified healthcare professional. Only a licensed healthcare practitioner can provide an accurate diagnosis and appropriate treatment plan tailored to your individual needs.


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