Mother's Day Special: Tips for Mothers to Protect Their Joints

Motherhood is a beautiful journey that brings immense joy and fulfillment. However, it also comes with its fair share of physical challenges. In everyday life, it's hard to avoid having to do many activities that use your joints. For example, working at the office, picking up young children and cleaning the house, all of these can put stress on your joints. With Mother's Day approaching, it's time to understand the importance of protecting your joints, whether you're a mother or a child reading this article at the moment. Let's dive into the specifics of why and how with Fivali.

About Joint Injuries

Common Joint Injuries

There are hundreds of joints in our body, which play as an important part in our daily activities. Knowing these joint Injuries can help us to prevent them or take timely treatment:

• Fracture
• Joint Effusion
• Arthritis
• Tendonitis
• Sprain and Strain

Symptoms of Joint Injuries

• Pain
• Inflammation
• Swelling
• Stiffness
• Weakness
• Reduced Range of Motion
• Cracking or Popping Sound

Risk Factors

There are many factors that contribute to joint injuries, which can be categorized into two groups, extrinsic and intrinsic factors:

Extrinsic Factors

• External impacts and accidents: Sudden collisions, falls, twists, or other external impacts can result in joint injuries.
• Environment: Uneven, slippery, or unstable surfaces, as well as adverse weather conditions, can increase the risk of joint injuries.
• Improper equipment and gear: Wearing ill-fitting shoes, lacking adequate support or protective gear, or using worn-out equipment can increase the risk of joint injury.

Intrinsic Factors

• Overuse: Long-term use of joints can make them tired and vulnerable.
• Age: As age increases, bone density decreases, making them more susceptible to injuries.
• Overweight: Excessive body weight will put more pressure on your joints, especially the knees.
• Weak joints: Some individuals have naturally weak joints, which can be due to genetic inheritance or external factors.

How to Keep Joints Healthy

By incorporating a few simple practices into your daily routine, you can promote joint health. Here are some tips to help you.

Consult with a Healthcare Professional

Consult with a healthcare professional if you experience persistent joint pain, stiffness, or any concerns regarding your joint health. They can provide an accurate diagnosis and appropriate recommendation for you. Always seek medical attention if you feel unwell.

Exercise Regularly

Low-impact exercises like walking and swimming can strengthen the muscles around the joints, which provide them with better support and stability. Just take some times in your lives, such as 30 minutes of exercise every day to keep your joints flexible and strong. It can also improve your mood.

Take Rest

Rest is an integral part of life. If you feel that you are tired or exhausted, stop what you are doing and go sit or lie down. Let your joints rest for a while. Proper relaxation can promote recovery.

Use Joints Braces

We know that there will always be times in life when we are accidentally injured. To stay active and injury-free, with this idea in mind, Fivali has prepared protective gear for various body parts and strive to cater to various needs. Mother's Day is coming soon, why not give your beloved mother a warm and thoughtful gift?

For moms who need to sit in the office for long periods of time, what they need is the support from our back braces. From covering the entire spine to targeting the lower waist area, they meet different needs. For example, Fivali Back Brace Support FBR03 is lightweight and easy to wear, and can also provide support for the entire back, making it very suitable for daily life.

If you’re looking for lumbar brace, you should try Fivali Heat Lower Back Support FBH01. This back brace has a total of three metal supports and additional metal springs for strong support. It also comes with three interchangeable pads for different scenarios. The heating pad promotes blood circulation and relieves pain. The regular pad with mesh design ensures breathability. The plush pad is suitable for winter use and provides warmth.

As people age, the knees and ankles become crucial areas that require special attention for the elderly. Falling is a common and dangerous occurrence for them, which often results in pain and fractures.

To prevent and protect against such incidents, we recommend hinged knee braces, such as the Fivali Adjustable Hinged Knee Brace 1 Pack FKH03. This knee brace features sturdy metal side supports that greatly enhance knee stability. For ankle protection, we suggest the Fivali Ankle Stabilizer Brace 1 Pack FAH02, which comes with protective panels and compression straps on both sides to secure the ankle joint and restrict movement within a certain range.

Invest in Supportive Footwear

Well-fitting shoes can provide adequate cushioning, support, and stability to your joints. They help absorb shock and reduces the impact during daily activities or exercise.

Balanced Diet

Maintaining a balanced and nutritious diet is helpful to keep joints healthy. Include foods rich in omega-3 fatty acids (found in fish, chia seeds, and walnuts), antioxidants (found in fruits and vegetables), and calcium (found in dairy products and leafy greens) to support joint function and reduce inflammation.

Wish all the mothers live a happy life with healthy joints. Happy Mother's Day! Your love, dedication, and well-being matter, and we celebrate you always.