Back pain is a common issue, and for many, a back brace seems like a simple solution. Whether you're a seasoned hiker or just enjoy a leisurely walk, you might wonder if strapping on a full back support brace can prevent discomfort or improve your posture. While back braces are often recommended for specific medical conditions or during heavy lifting, their use for everyday walking is a topic with a...

National Read a Book Day, celebrated annually on September 6th, is more than just a date on the calendar; it’s a powerful reminder of the profound benefits that reading brings to our lives. In a world increasingly dominated by digital screens and fleeting information, this day serves as a dedicated opportunity to disconnect from the noise and reconnect with the simple yet enriching act of reading a book. The celebration...

Upper back pain is a common complaint, stemming from a variety of causes like poor posture, muscle strain, or injury. If you've ever experienced that nagging ache between your shoulder blades, you know how disruptive it can be to your daily life. It’s no wonder many people turn to solutions like an upper back pain support brace for relief. But do they actually work? Let's delve into the science and...

Back pain is one of the most common reasons for missed work and a significant contributor to disability worldwide. While physical strain, injury, and poor posture are often cited as causes of back pain, stress can also play a substantial role. Understanding the connection between stress and back pain is essential for athletes and anyone looking for effective relief. In this article, we will delve into the relationship between stress...

Back pain is a prevalent health concern that affects millions worldwide, often leading individuals to seek answers for its underlying causes. While common culprits like muscle strain, poor posture, or spinal issues frequently come to mind, an unexpected suspect lurks within the digestive system: diverticulitis. This condition, characterized by the inflammation or infection of small pouches (diverticula) that form in the colon, typically brings to mind symptoms such as abdominal...

Pain on the left side of your back can be really uncomfortable and disruptive. Whether it's a sharp stabbing sensation that catches you off guard or a dull ache that lasts throughout the day, this pain needs attention. It can interfere with your daily activities, from simple tasks such as bending over to pick something up to more strenuous activities such as exercising. In this article, Fivali will explore with...

Did you know that a seemingly minor postural habit may be quietly eroding your health? Playing with your cell phone for a long time with your head down, and sitting in an incorrect posture, these seemingly insignificant small actions may lead to serious back pain. In this article, we will unveil the health hazards behind bad posture and provide you with scientific solutions, Fivali helps you stay away from back...

In modern society's fast-paced life, back pain is a common issue. Office white-collar workers, laborers with long hours of stooping, and students with heavy study loads all face it. During work or study, back pain acts like an inescapable shadow and an invisible restraint. Simple movements, such as bending, turning, or standing after prolonged sitting, can trigger pain, causing distress. Persistent back pain not only reduces physical comfort but also...

From the late 1990s to 2024, the disability rates associated with lower back pain have consistently increased. According to Statista, its prevalence is expected to increase by 7.3% by 2030[1]. Back pain affects our movements and limits our day-to-day tasks. Even sitting to watch a movie for a few hours becomes a daunting experience sometimes. Finding the best way to ease lower back pain is now a necessity for us. In fact, the...

Back spasms are involuntary contractions or tightness of the muscles in the back. These can range from mildly uncomfortable to intensely painful, often causing significant disruption to daily activities. When these muscles suddenly tighten or contract, it can result in a sharp, painful twinge or a continuous aching sensation. While back spasms commonly occur in the lower back, they can affect any muscle in the back, causing significant discomfort and pain....

A back compression fracture occurs when the small vertebrae of the spinal column break or crack, weakening and collapsing onto themselves. The vertebrae become shorter in height, often causing pieces of the bone to press against the spinal cord and nerves while also reducing the flow of blood and oxygen through the spinal cord.There are many causes of back compression fractures. The most common include injuries to the spine (from...

When you are tossing and twisting in bed, and that annoying back pain just gets worse with every little move, you know sleep is nowhere. After such a tiring day, all you want to do is pass out hard and forget about stuff for a few good hours. But the discomfort, flaring fiercely now after overexerting your tired muscles, makes this utterly impossible. If you have ever experienced chronic or acute...

Back pain is, unfortunately, very common. It seems like no one is safe from it. It’s a top reason why people miss work or deal with disabilities all over the planet. When back discomfort arises, daily routines can become disrupted. Sufferers often wonder what might alleviate or potentially exacerbate their symptoms. A common home remedy people turn to is applying heat to the painful area. However, this begs the question – can...

Back pain is one such ailment that can affect us at some point in our lives. There are actually millions of people who are impacted by this condition, but there is no single cause of this pain. For you who are reading this page, the question you are googling is believed to be: Can diverticulitis cause back pain?The short answer is yes, though persistent dull back pain is not a typical...

We see a plethora of back care products on the internet and market, and it's often a toss-up do back braces work or not. There are many back products on social media, whether about speeding up our recovery, improving our sporting performance, or improving our overall health. However, instead of following these latest fads, we should do our little research. And the fact is that not all braces are useful. Fivali hits...

Have you ever found yourself reaching just a bit too far while doing yard work, lifting groceries, or carrying kids, only to feel a sudden twinge in your lower back? For many people, an everyday task like bending or twisting the wrong way is all it takes to strain an overworked back muscle. You could be weeding your garden one afternoon when you feel a sharp pain in your lumbar...

Back spasms strike suddenly. They cause intense muscle cramping across the back that ranges from mildly uncomfortable to severely painful. Even minor motions, such as bending or twisting, seem impossible during a spasm until relief arrives. Beyond their spontaneous onset, spasms vary in frequency and severity among individuals. While occasional mild episodes may pass within minutes, frequent or intense spasms can disrupt daily life. Therefore, individuals prone to back spasms...

Back pain is a common medical condition that impacts millions of people globally. This type of pain is rather disturbing due to the significant discomfort and disruption in daily activities. Among the popular treatments recommended for alleviating back pain are heat and cold therapies. Then, is heat or ice better for back pain? The ultimate answer depends upon your specific conditions. Several factors can affect the final choice that can be genuinely...

Why does my lower back hurt? That is a frequent question asked by many. According to the WHO, the number of people suffering from low back pain is estimated to be 843 million by 2050.[1] Among such a huge group, women can be more prone to LBP (low back pain). If you are one of the women who are suffering, this article offers a comprehensive guide to the question: Why...

According to the World Health Organization (WHO), over 619 million people are suffering from back pain, and the numbers will continue to increase over the next few years. [1] The statistics are shocking, as long-term back pain can disrupt the quality of life, affecting individuals across the globe. All of this raises the important question of what causes back pain. Out of a thousand other reasons, the most common one is...

While being overweight is becoming more common these days, most of us don't know that carrying extra weight is turning our spines into a ticking time bomb. We might have back pain for quite a while, and still, we won’t relate it to being overweight. According to Statista, about 7,460 out of 100,000 people suffer from back pain[1], and being overweight is one of its main risk factors. Buckle up...

The main stabilizing system and support of our body is our back. Therefore, it is more susceptible to strain and injury. But can back pain cause abdominal pain? Back pain causing abdominal pain is possible and not uncommon! Several spinal conditions can lead to abdominal discomfort. Similarly, gastrointestinal distress can also affect our back and cause pain. But there’s more to it. Let’s unveil some of the main causes of...

Have you ever enjoyed a flamin' hot burrito that later made your back oddly protest? Spicy foods can result in excess acid secretion in your stomach, which causes a twinge in your back, known as referred pain. Referred pain is often the result of another root cause that lies elsewhere in the body. For example, a stomach issue might cause pain that is felt in the back support, even though...

Have you ever experienced radiating pain in your lower back? It can leave you wondering if your back muscles just gave up on you! The back is a major support structure in your body and needs to stay in good condition for you to carry out everyday tasks. Straining your back means you have injured your muscles, which can result in severe lower back pain. It may happen due to...

Core stability is the “ safety belt ” of the powerlifter. It protects the spine and reduces the risk of sports injuries as well. In addition, powerful core functions help the trainee to stabilize their body during the lift and centralize their forces, thus improving their performance. How to brace your core for lifting becomes a question that needs a comprehensive answer. This article will explore all you need to stabilize...

Lumbar fusion surgery is a common procedure used to treat various spinal conditions. One common question that patients are wondering is how long to wear back brace after lumbar fusion, as back braces and supports are usually recommended for post-surgery recovery. If you are having the same doubt, keep reading for more insights! What is Lumbar Fusion? Lumbar fusion, additionally referred to as spinal fusion, is a surgical procedure that permanently...

“Maintain a Neutral Spine; Keep Hips and Knees at a 90-degree Angle; Maintain Proper Lumbar Support…” you must have been lectured for sitting correctly to avoid back pain. Yes, it works for a while. But all by instinct, your spine slowly curves to get close to the computer and smartphone -- right back to the ape-like posture. It is not physically incorrect but naturally unavoidable. Then, day by day, back...

Many studies have shown that women are more likely to develop lower back pain. Besides some medical conditions, including injury, arthritis, muscle overuse, and degenerative disk disease, poor posture and a sedentary lifestyle are the key reasons behind lower back pain in women. Ready to take notes on some important discussion about women’s lower back pain? Read on to learn how you can prevent and treat it using a simple...

  A double-shoulder brace is a specialized orthotic device designed to provide support and stability by simultaneously immobilizing both shoulders. It is typically used by individuals who have suffered from bilateral shoulder injuries or certain musculoskeletal disorders that require immobilization during the postoperative period. Athletes often use them as well for a faster recovery time for muscle repair after strenuous exercise. How do shoulder braces work, when are they typically needed,...

Poor back posture not only affects the overall well-being of our body but also makes us less active. It ultimately affects how we feel about ourselves. On the other hand, good posture helps our body develop flexibility, strength, and balance. Studies[1] have shown that good posture reduces stress on our ligaments and muscles, reducing the risk of injury. Ready to learn how bad posture can ruin health, putting you at...

How to wear a back brace for lower back pain has become a popular search topic on Google. According to a WHO report, approximately 619 million people experienced lower back pain in 2020, and the number is projected to rise to 843 million by 2050 [1]. People of all age groups can develop lower back pain, and most will experience it at least once in their lifetime. Therefore, this article...

In the realm of back support and spinal health, choosing between a full back brace and partial back support can significantly impact an individual's comfort, mobility, and overall well-being. These two types of support devices cater to different needs and conditions, making it essential to grasp their unique characteristics and functionalities. By delving into the differences in full back braces vs. partial back supports, this article aims to provide a...

Lower back pain is a common ailment that affects millions of people worldwide, significantly impacting their quality of life. Whether it's due to an injury, a chronic condition, or the result of daily stress and poor posture, finding relief is often a priority for those suffering. One effective solution that has gained popularity over the years is the use of back braces. These supportive devices can help alleviate pain, improve...

With many of us spending long hours in front of a desktop computer or gazing at a smartphone in the current digital age, it has become a widespread problem to have poor posture. Not only does this affect our appearance, but it can also lead to a host of health problems, including back pain, strained cervical vertebrae and diminished ability to be active. Fortunately, there is an easy and effective...