With the thumb involved in over half of our hand movements, pain in the area can be especially concerning. Imagine you’re going about your day when a sharp pain shoots through your thumb. This could be a signal from your body that something might be wrong. Now, you may ask yourself – why does my thumb hurt all of a sudden? Is it seriously concerning? Well, this blog post explores...

Tendonitis causes severe pain in the tissues around the joints in the wrists. Writing, carrying objects, and even turning a doorknob with a wrist affected by tendonitis can be painful. We can control our movements during the day, but our movements are unconscious during sleep. Perhaps when sleeping, we also need wrist braces for tendonitis to the care of our wrists.We can answer the question: should I sleep with a wrist...

Measuring your waist helps track changes in your body composition insightfully over time. However, achieving precise readings requires following measurement techniques properly each time. Incorrect positioning, improper form, or inconsistent methods can undermine the usefulness of the data. When it comes to the question ‘how do I measure my waist?’, focusing on precision matters a lot. It will clarify trends that can otherwise be obscured by minor errors. Read on...

Every one has to lift weight in some form in our daily lives, even when we are not hitting the gym. That is why it is extremely crucial to know how to lift weights properly in order to avoid the possible injuries that come with weightlifting. If you are into the proper workout game, you need some basics before starting to lift weights.   How to Lift Weights Properly: An Overall Guide 1. Warm-up...

Arthritis in the back severely impacts daily activities and overall life quality. Unfortunately, most people are unaware of what causes arthritis in the back and, therefore, have no idea how to prevent it. Without the proper knowledge of this illness, symptoms can worsen and threaten their health. To avoid such a scenario, in this article, we have gone into detail about "what is arthritis of the spine," its symptoms, and the necessary...

Every year, millions of patients with plantar fasciitis visit hospitals for treatment. The majority of adult patients are between the ages of 25 and 65[1]. However, does Plantar Fasciitis cause ankle pain? Though Plantar Fasciitis is primarily known for causing heel pain, it does cause ankle pain due to its biochemical and anatomical connections. Buckle up as we explore the association of Plantar Fasciitis with ankle pain, its common causes...

In the baseball world, everyone is familiar with Los Angeles superstar Mike Trout. Breaking news debunked that he has undergone surgery to fix his damaged meniscus. While he might return to the field in four to six weeks, attention turns to the critical phase of post-surgery care. In this article, we will provide top tips for meniscus tear surgery recovery. From initial post-operative care to return to normal activities, here's...

RAGBRAI is just around the corner, and riders across the nation are gearing up for this exciting event.  It is a week-long cycling adventure that attracts thousands of participants every year. Preparing for such an extensive journey requires careful planning and packing. This article provides a comprehensive RAGBRAI packing list to ensure every rider has all the essentials needed for a smooth and enjoyable ride. Whether you’re an experienced cyclist...