Is a Shoulder Brace Good for a Dislocated Shoulder

Wearing a shoulder brace following dislocation can stabilize the shoulder joint and reduce the risk of re-dislocation. A shoulder brace works during rehabilitation by limiting the motion of the shoulder joint, which reduces pressure on the tissues, and is effective for applications in athletes and high-risk activities.

Safety Wear Tips

The way and time of wearing a shoulder brace directly impact the recovery outcome. The American Academy of Orthopaedic Surgeons, in its clinical practice guidelines, emphasizes that the brace should fit snugly against the shoulder without being too tight to prevent impairment of circulation. Ninety percent of patients experience extreme pain relief after wearing the brace correctly.

How Long Should One Wear the Fivali Shoulder Brace?

According to a study published in the Journal of the American Medical Association, wearing a brace for 2-3 weeks in the acute phase following the first dislocation reduces the risk of recurrence by 25%. In instances of recurrent dislocations or those with a high risk, a longer recovery time may be involved. However, adjustments should be made based on a doctor's advice since doing otherwise may lead to unnecessary complications and discomfort.

Range of Motion

A shoulder brace represents a significant limitation to the range of motion in the shoulder joint, although this is crucial in the recovery process.

Data published by the American Physical Therapy Association has shown that the use of a double shoulder brace can decrease shoulder joint motion by more than 50%, with prevention of further dislocation. Range of motion during the acute phase is reduced by approximately 60% and is primarily characterized by the avoidance of shoulder abduction and external rotation, which provides the most protection for the joint.

As recovery advances, so does the loosening of restrictions on movement. According to the Journal of Sports Medicine, most individuals can regain up to 70% of their normal range of motion within 6-8 weeks of recovery. However, movement should be increased carefully and gradually to avoid overstimulating the joint.

Recommendations for Normal Work

Many patients question how to maintain regular work routines while wearing the brace. According to a study by the Occupational Medicine Association, 70% of patients reported alleviation of shoulder discomfort after making adjustments in posture.

Manual workers should avoid heavy lifting and frequent overhead movements. According to Labor Medicine studies, the average capacity for load carriage is reduced by 40% while wearing a shoulder compression brace. Thus, it is essential to plan rest and provide modifications to activities to prevent re-injury from excessive use of the shoulder.

Household Chores Guidelines

Extra caution is recommended when performing household chores while on a brace.

The study from Family Health Journal stated that with the use of long-handle cleaning tools, overhead movements were reduced and the injured joint is protected, thereby reducing shoulder activity by about 30 percent to reduce overall burden.

Division of labor in housework into smaller steps can further protect the shoulder. According to the Rehabilitation Journal, completing household chores reduces joint fatigue by 30-40 percent.

Guidelines for Exercise Restrictions

The limitation of exercises is critical in the recovery process of a dislocated shoulder. According to the Journal of Physical Rehabilitation, in the case of inappropriate exercise during recovery, such as weightlifting or throwing, 65% of patients suffer from re-dislocation.

The shoulder exercises are limited to gentle flexion and extension during the early phase of rehabilitation. The International Sports Medicine Association reports that a gradual increase in training intensity in the sport can reduce recurrence by as much as 35%.

The increase in the load generally should not exceed 10% every week. It is also advisable to perform all exercises under the guidance of a physician or physiotherapist to achieve optimal recovery outcomes.

Precautions while Going Out

Wearing a shoulder brace and support outdoors requires several precautions. For instance, the Outdoor Sports Safety Guide provides information that cold weather reduces brace comfort. Consequently, at low temperatures, additional warm-up measures are required.

Outdoor Sports Journal reports that wearing a brace reduces comfort by about 25% due to the temperature, so a wearer should consider wearing additional clothes to warm up.

Wearing protective gear after shoulder joint dislocation, especially outdoors, requires a couple of things that you must pay extra attention to so that you do not experience feelings of discomfort or aggravation of the injury. Protective equipment can interfere with seat belt operation while traveling and requires special care when adjusting to ensure that the shoulder is sufficiently protected.

The Institute for Traffic Safety estimated that if the seat belt is not adjusted to proper positioning, as many as 35% of patients will feel sharp discomfort in the shoulder area. To decrease the burden on the shoulders, the seat belt positioning should be reasonably adjusted and should avoid carrying overweight items. This would reduce the burden on the shoulders by a great amount and can improve comfort and safety when any protection gear is worn.

Quality of Life Improvements

Although there are many ways in which wearing a shoulder brace rotator cuff may affect one's daily activities, bracing is generally effective in the management of the disease and thus improves one's quality of life significantly. According to the Health Life Journal, a well-planned recovery and psychological support can increase one's life quality by as much as 30%.

Psychological factors also contribute much to recovery. Research by the Psychological Health Association shows that joining support groups or being counseled will help a patient adapt better to the use of a brace and reduce anxiety and discomfort.

The brace may limit some social activities, but proper planning can still enable the person to participate in most gatherings. A study by the Psychological Health Association showed that patients who participated in social activities had a 15% better recovery outcome than those with no social contacts.

Additionally, maintaining a balanced diet and adopting a healthy lifestyle are equally important. According to a report by the Nutritional Health Research Institute, a balanced diet may accelerate recovery by 20% and help individuals return to their daily lives more quickly.