RAGBRAI is just around the corner, and riders across the nation are gearing up for this exciting event.  It is a week-long cycling adventure that attracts thousands of participants every year. Preparing for such an extensive journey requires careful planning and packing. This article provides a comprehensive RAGBRAI packing list to ensure every rider has all the essentials needed for a smooth and enjoyable ride. Whether you’re an experienced cyclist...

Core stability is the “ safety belt ” of the powerlifter. It protects the spine and reduces the risk of sports injuries as well. In addition, powerful core functions help the trainee to stabilize their body during the lift and centralize their forces, thus improving their performance. How to brace your core for lifting becomes a question that needs a comprehensive answer. This article will explore all you need to stabilize...

Lumbar fusion surgery is a common procedure used to treat various spinal conditions. One common question that patients are wondering is how long to wear back brace after lumbar fusion, as back braces and supports are usually recommended for post-surgery recovery. If you are having the same doubt, keep reading for more insights! What is Lumbar Fusion? Lumbar fusion, additionally referred to as spinal fusion, is a surgical procedure that permanently...

Ankle pain can be experienced by anyone, including athletes, accidental fall victims, and individuals with long-term medical problems. It could be caused by sprain, strain, arthritis, or instability. The inconvenience brought is rather annoying,and wearing ankle brace support is recommended by some. The question is: do ankle braces work? And if they do, then in what context and to what degree are they most advantageous? This article will address the...

“Maintain a Neutral Spine; Keep Hips and Knees at a 90-degree Angle; Maintain Proper Lumbar Support…” you must have been lectured for sitting correctly to avoid back pain. Yes, it works for a while. But all by instinct, your spine slowly curves to get close to the computer and smartphone -- right back to the ape-like posture. It is not physically incorrect but naturally unavoidable. Then, day by day, back...

Do you ever feel pain on the outside of your elbow? It may hurt when you grip things or lift stuff. That could be a sign of the tennis elbow. If you have googled about it, you may find a preventive and treatment measure recommended is wearing the tennis elbow brace, a type of forearm brace for tennis elbow. So, what are they? Do tennis elbow braces work? This article...

The shoulder plays a vital role in most sporting activities due to its freedom of motion and functions involved in throwing, lifting, pushing, and pulling movements. It enables overhead shooting in basketball, transfers power in weightlifting, stabilizes arms in archery, and more. Since the shoulder plays a vital role in athletic activities, it is crucial to protect the area and its function to prevent injury. Among various solutions to avoid...

Do shoulder braces work? This is a genuine concern for people who suffer from shoulder conditions like shoulder pain and stiffness. During both everyday activities and sports activities, not to mention people who are recovering from shoulder surgery, the discomfort can be throbbing or persistent.  In addition to medications, wearing a good shoulder brace is claimed to be a feasible way to soothe the pain. Again, do shoulder braces work? Let's figure...

"Do elbow braces work for elbow arthritis?" Elbow arthritis is a common joint disease that occurs when elbow cartilage becomes worn or damaged. The health condition can affect individuals of all ages, leading to pain, inflammation, stiffness, and reduced mobility in the elbow. Elbow arthritis can significantly impact daily activities and overall quality of life. Persistent pain, swelling, stiffness, and discomfort limit mobility, making it challenging to perform routine activities...

Do you want to know how to prevent volleyball injuries? Volleyball, a globally popular sport, which perfectly integrates athletic passion, the intelligence of strategy and teamwork, is enjoyed by billions of people who love it most intimately. By its wide attraction, this sport is loved by people of all ages and levels. More and more people are joining it to enjoy a healthy life. However, high-intensity exercise, in particular frequent...

Do your hands hurt? Maybe they feel numb? Did you notice a weakness in your grip? These could be carpal tunnel syndrome. It’s estimated that up to 5% of people have it.[1] Your everyday life may be affected by the symptoms. You can, however, control the pain and other issues if you receive the proper care and assistance. Usually, you will be told to wear a wrist brace. However, does...

Cycling has long been popular and is approached by many as a positive and beneficial form of exercise. It is not only a way to exercise but also provides various health benefits, such as improving cardiovascular health and mental well-being. Whether it is enjoyed as a hobby through scenic routes or pursued sports, cycling continues to attract individuals of all ages, celebrating its ability to combine fitness with adventure. Cycling...

We can all agree that football is a widely played game. There is a risk for those who choose to enter the field. It's a sport where injuries are a possibility. Your performance will suffer if you have a football injury. You might experience a few weeks of inactivity. A person's career may end. This is the reason it's so important to learn how to prevent football injuries. Let's examine...

Measuring hip vs. waist measurement is essential in fitness. It is crucial for selecting the right gear, monitoring health effectively, and setting and achieving specific fitness goals. Observing changes in these measurements can motivate us to stay committed to our fitness journey, boosting our drive and confidence. However, most people are unaware of this body circumference analysis. This article will guide you through the process with step-by-step instructions for each...

Braces for the shoulders can relieve pain and possibly avoid injuries. But you cannot get the full benefits if you don't know how to wear them. Potential issues from incorrect use: skin damage, impaired blood circulation, and restricted range of motion. You should, therefore, become proficient at putting on shoulder braces. It starts with choosing the right one. Then, knowing how to put on a shoulder brace is important. Your...

The rotator cuff, a crucial structure of the shoulder joint, is responsible for maintaining the stability and mobility of the shoulder joint. Rotator cuffs are highly injury-prone. There are a lot of person suffering from rotator cuff injuries who experience a visible reduction in their ability to perform routine tasks.  To help restore normal function to the shoulder joint, rotator cuff braces have been developed. This article discusses the specific...

25.6 million[1] people in the US participated in golf in 2022. With that many people hitting the course, it’s no surprise that golf is a widely popular sport that offers many benefits. Learning to play golf can indeed be one of the most rewarding experiences. Golf presents a unique combination of mental and physical challenges to the players that require patience and critical thinking, adding to its appeal. Despite its...

Soccer is one of the most popular sports in the world, and there is no doubt about that. We all know how the World Cup attracts billions of people. It’s loved so much that soccer is believed to be not just a game; it is a global phenomenon. While you run, fall, and twist during soccer, it creaks, bends, straightens, and rotates slightly. Yes, we are talking about the knee...

Many studies have shown that women are more likely to develop lower back pain. Besides some medical conditions, including injury, arthritis, muscle overuse, and degenerative disk disease, poor posture and a sedentary lifestyle are the key reasons behind lower back pain in women. Ready to take notes on some important discussion about women’s lower back pain? Read on to learn how you can prevent and treat it using a simple...

In our daily lives, whether we are walking, jumping, or running, our knees are under tremendous stress, and these activities often cause potential damage to our knees. Once minor pain and swelling develop in the knee, it can not only significantly reduce our quality of life but also gradually aggravate the damage to the joint. Given the potentially severe consequences of knee swelling, timely management is especially critical. A practical and...

As one of the classic movements in strength training, the bench press is loved by the majority of fitness enthusiasts. However, bench pressing does come with certain risks. Since the wrist needs to bear greater pressure, wrist pain and damage can easily result from inadequate wrist strength or poor postures. Therefore, when performing bench press training, it is necessary to pay more attention to protecting the wrists. The bench press...

In the world of dance, the knee acts as a pivotal role of either support or balance by nature only. It significantly affected the fluidity, elegantness and preciseness of the motion with which it was accomplished the most. Unfortunately, the beautiful workout that is dance also frequently accompanies the risk of knee damage, which becomes a reality that dancers have to deal with. Knees are predisposed to injury by the intense...

Do you have pain that radiates from your back into your legs? It could be sciatica. It’s a relatively common condition. Apart from pain, sciatica can also cause weakness. If it’s affecting your life, seeking relief is important. With a good back support belt, you can ease your symptoms. This article explores whether a back brace help sciatica.   Overview of Sciatica Numerous conditions can have an impact on your back....

Approximately 6.9 million people participated in volleyball in the United States in 2023.[1] Do you like to play volleyball? However, this game may hurt your ankle. If you wish to avoid getting injured, braces are an excellent option. They lessen your chance of getting hurt. However, how do you choose the best ankle brace for volleyball? That's what this guide will look at.    Prevalence of Ankle Injuries in Volleyball...

Regarding cycling racing, the first two races that come to mind are the Giro d'Italia and the Tour de France. Both races take place on large stages, lasting an average of three weeks. Still, the Giro d'Italia occurs under much more challenging conditions, depending on the season. For southern Europe, May means changing temperatures and rain during the day. Inconsistency in climatic conditions causes physical strain on competitors and increases...

American football is a physically demanding sport, and linemen are at the line of scrimmage and defense, where toughness and competition are most challenging. The main reason for this is the risk of injury caused by the hard blows that the players are exposed to during the game. Each game phase includes attack and defense scenarios planned according to predetermined strategies. In this intense tempo, players take blows and make...

Volleyball has seen a significant surge in popularity over recent years. From packed stadiums to beachside courts, this dynamic and fast-paced sport captivates audiences and players alike. With its emphasis on teamwork, agility, and strategic play, volleyball appeals to a wide range of enthusiasts. Whether you're inspired by the thrilling matches of professional leagues or the exhilarating energy of Olympic tournaments, you must dream of reaching the pinnacle of the...

When it comes to playing volleyball, injuries are unfortunately common. The fast-paced nature of the game, along with frequent jumps, dives, and sudden movements, makes players particularly susceptible to a variety of injuries. Whether you're an experienced or novice volleyball player, understanding how to prevent injuries in volleyball is crucial. This article aims to share valuable insights on how to prevent injuries in volleyball and ensure that everyone can enjoy...

Many people experience occasional shoulder pain. It can occur due to certain sports, work activities, or everyday tasks. The shoulder’s complexity leaves it prone to strains from activities involving overhead motions, repetitive jobs, or improper form. Over time, ignoring minor issues can allow them to progress or disrupt daily life. So, how to get rid of shoulder pain? Thankfully, most shoulder discomfort can be alleviated at home through natural remedies...

Building strong shoulder muscles is commonly related to gym workouts and complex training exercises. But it’s certainly possible to do it at home using only dumbbells. When you dedicate some dumbbell time to target the often neglected shoulder muscles, you may notice improved strength and definition. However, it does require a variety of exercises to work all sides of the deltoid muscle. This guide explores the process of building shoulder...

The patella plays an important role in supporting the knee joint. It is located between the thigh bone and tibia, playing a role in protecting the knee joint and enhancing the strength of the quadriceps.  Due to external forces, excessive movement, and joint instability, the patella is easily injured. One such injury is patellar tendonitis. It causes swelling and pain around the tendons connected to the patella.  A patella knee brace provides...

  A double-shoulder brace is a specialized orthotic device designed to provide support and stability by simultaneously immobilizing both shoulders. It is typically used by individuals who have suffered from bilateral shoulder injuries or certain musculoskeletal disorders that require immobilization during the postoperative period. Athletes often use them as well for a faster recovery time for muscle repair after strenuous exercise. How do shoulder braces work, when are they typically needed,...

It is an indispensable part of a healthy life, building stronger and achieving a healthier body balance as well. Excessive exercise can lead to undesirable injuries, especially to the ankle joint, which supports the body's weight and connects the foot to the lower leg. The mobilization of the ankle is crucial to performance, and once an injury has developed, it not only compromises athletic ability but may also lead to...

Football is among the most high-impact sports involving sudden movements. Extreme movements, which increase the risk of a knee injury. According to research, knee injuries comprise 58% of all major injuries in football—a pretty high rate! [1]  The most common injuries in this sports setting are those to the medial collateral ligament (MCL), anterior cruciate ligament (ACL), and meniscus.  Preventing knee injuries is crucial, as they're severe enough to sideline you...

Do Double Shoulder Braces Work? The short is an absolute yes. Imagine a tool that effectively relieves pain, provides support, and enhances the stability of the shoulders. With a high-quality double shoulder brace, we could go about our day more comfortably. Buckle up as we dive deep into what double-shoulder braces are and learn about their designs and various applications.   Definition and Main Purpose of Double Shoulder Brace A...

Most of us want to smash this size building “Biceps and Triceps workouts.” But we often forget the potential risks involved with excessive weight lifting. Muscle tear, shoulder impingement pain, and rotator cuff injury are some of the common weightlifting injuries. Shoulder support for lifting can be a game-changer for the fitness freaks who are always gravitating towards weightlifting. These shoulder braces and supports give protection and recovery by providing...

Poor back posture not only affects the overall well-being of our body but also makes us less active. It ultimately affects how we feel about ourselves. On the other hand, good posture helps our body develop flexibility, strength, and balance. Studies[1] have shown that good posture reduces stress on our ligaments and muscles, reducing the risk of injury. Ready to learn how bad posture can ruin health, putting you at...

Bunions are one of the most common foot problems. This disease can cause deformation of the big toes, resulting in pain and discomfort. Anyone can develop this disease at any age. Is there any method to prevent bunions from forming? If you have unfortunately developed bunions, how do you treat them? Let’s dive into these questions together.   What are Bunions? Bunions may form when the big toe is pressed...

Motherhood is a beautiful journey that brings immense joy and fulfillment. However, it also comes with its fair share of physical challenges. In everyday life, it's challenging to avoid engaging in various activities that require the use of your joints. For example, working at the office, picking up young children and cleaning the house, all of these can put stress on your joints. With Mother's Day approaching, it's time to...

Jogging! Dribbling! Passing! Nice shot! Basketball is such a thrilling sport that demands the harmonious cooperation of various body parts. Among all moves, robust ankle support exhibits great significance, calling for the best ankle support for basketball. During sprinting, spinning, and jumping, the basketball ankle support provides crucial protection, helping to prevent injuries, maintain stability, and boost confidence during gameplay. If you want to pull off cool acrobatic moves without...

Digging! Blocking! Serving! Volleyball is a charming and dynamic sport that requires a strong knee to execute swift movements. It addresses the question of why athletes need the best knee brace for volleyball on the play court. Because a robust knee is essential to effectively bear the body's weight and ensures stability and agility during the various actions in a volleyball game. Failing to adequately protect knees during volleyball matches and training...

Whether you’re a professional athlete or a simple fitness enthusiast, you may experience severe pain in your knee. That’s patellofemoral pain syndrome, or runner’s knee. [1]  People often overlook this knee syndrome, as it is common among individuals of all ages. It is mainly due to excessive damage to the cartilage below the knee.  This type of pain is particularly severe when walking down stairs, squatting, or standing for extended...

Imagine you’re running in full swing to complete that goal. Suddenly, a shooting pain arises from your knee. Whether it’s a torn muscle or simply wear and tear, a knee injury can leave you struggling with that sheer discomfort and pain. In addition to typical sports injuries, knee problems can arise from adverse medical disorders such as tendonitis and arthritis. To combat such situations, many people choose to wear knee...

Meniscus tear is common, with 61 out of 100,000 people suffering from this injury. [1]The symptoms are: A popping sensation Stiffness Swelling Pain when twisting or rotating the knee Feeling like the knee is “locked”[2] How long to recover from a torn meniscus? The duration of recovery is four to eight weeks.[3] Sometimes it is longer. For better recovery, some people wear knee braces as they offer great support. Will...

Running is a type of aerobic endurance training that can contribute to significant weight loss through burning calories when performed regularly. However, running can also cause injuries, especially for overweight or obese people just starting out their fitness journey. Extra weight places extra stress on joints like knees and hips during the repetitive impact of each step. Therefore, certain precautions for overweight people running must be taken. Overweight Runners Are...

Knowing how to wear a wrist brace can be tricky. It’s not just about putting it on; you must ensure it fits well and provides the support and stability your wrist needs. Wrist braces are a must-have for anyone dealing with wrist pain, recovering from an injury, or managing carpal tunnel syndrome. That's why we've created this guide—to help you understand how to put on a wrist brace. In this...

Why does my knee burn? If this question confounds you, then you have come to the right place. Knee pain, in combination with this sensation, can be debilitating and confusing. This article will explain the various knee-burn reasons and discuss possible solutions like knee braces. From an athlete to someone who leads a sedentary lifestyle, learning the roots of burning knee pain can bring you relief and prevent further knee...

Are you seeking relief from shoulder pain or looking to aid in the recovery of an injured shoulder? Shoulder braces are your best choice. By wearing them, you can provide protection and support to your shoulders. But selecting shoulder braces also requires skills. What should we pay attention to when selecting them? Fivali will analyze them all next, and we hope this article will be helpful to you.   Understand How...

Think of your body as a house and your lower back as the foundation of that house. If the foundation is unstable and weak, it will negatively impact the overall working of your body. Unfortunately, over 600 million[1] people worldwide experience lower back pain, with runners who face this issue more commonly. So the question arises, “How to fix lower back pain from running?” The good thing is that nature...

How to measure for knee sleeves? There are a lot of people asking because, just like clothes, knee sleeves come in different sizes, and a correct fit is critical for them to offer support, stability, and compression for the knees just how they are needed. To save you from the hassle of after-purchase negotiations and returns, we are providing all the essential guides and tips as to how to size...

Golfer's Elbow, is also known as medial epicondylitis. Its main feature is pain extending from the elbow to the wrist along the inner side of the elbow. Despite the name, Golfer's Elbow can affect anyone who performs repetitive wrist and forearm motions. Discover practical tips for managing and preventing pain. Fivali aims to help everyone live a healthy and active life.   What is Golfer's Elbow? When the tendons that attach...

Knowing how to wear a golfer’s elbow brace is an important skill for athletes and individuals who repeatedly engage in activities like golf and tennis that grip and twist the muscles and tendons around the elbow. Wearing a golfer’s elbow brace is an efficient solution to prevent golfer’s elbow and help with healing. Here, we will introduce to you the most comprehensive guide on how to wear a golfer's elbow...

An ankle brace is an essential instrument for giving support and stability to the ankle joint. If you suffer from an ankle sprain or chronic ankle instability or are engaging in sports activities, wearing an ankle brace would be of great importance to you.  In this article, you will learn how to wear an ankle brace correctly, when ankle support helps, and the pros and cons of wearing ankle support after...

Obesity is a prevalent phenomenon that we encounter everywhere around us. People experience weight gain due to intrinsic or extrinsic factors, and their lives are consequently affected. Joint problems, especially the knee joints, are the most common challenges. Excessive weight can give pressure on the knees, which leads to discomfort and limitations in mobility. In this article, Fivali will explore how to use knee braces for alleviating this burden and...

Shoulder injuries can cause us pain and limit our ability to move around, as well as our daily routines. To better preserve shoulder health, it is essential to understand the common causes of shoulder injuries. Let's explore the various factors that contribute to shoulder injuries with Fivali.   Types of Common Shoulder Injuries Shoulder injuries are quite common and can significantly impact an individual's daily activities and quality of life. The...

Having strong and stable ankles is essential for maintaining mobility and preventing injuries. Weak ankles not only limit our movements but also increase the risk of sprains and strains. Fortunately, there are effective exercises and techniques that can help strengthen your ankles and improve your overall mobility. In this article, Fivali will explore some practical tips to strengthen weak ankles and regain confidence in your movements.                               Understanding Weak Ankles...

How to wear a back brace for lower back pain has become a popular search topic on Google. According to a WHO report, approximately 619 million people experienced lower back pain in 2020, and the number is projected to rise to 843 million by 2050 [1]. People of all age groups can develop lower back pain, and most will experience it at least once in their lifetime. Therefore, this article...

Are you passionate about pushing your limits in the gym but finding yourself held back by nagging back pain? Whether you're a seasoned athlete, a dedicated fitness enthusiast, or just starting your fitness journey, back pain from lifting weights can be a frustrating barrier to progress. It's time to address the issue head-on and take control of your training! Join us to discover further. Anatomic Cause Analysis of Back Pain...

Your knee joint connects the upper leg bone to the lower legs. Like a hinge, it also allows flexion and extension of the lower limbs. However, the knees, like all parts of your body, are prone to injuries. Sprained ligaments, muscle strains, torn cartilage, or even arthritis often happen in the knees. A knee brace is the answer to this. A knee brace acts like a supportive anchor to the...

In the realm of back support and spinal health, choosing between a full back brace and partial back support can significantly impact an individual's comfort, mobility, and overall well-being. These two types of support devices cater to different needs and conditions, making it essential to grasp their unique characteristics and functionalities. By delving into the differences in full back braces vs. partial back supports, this article aims to provide a...