Shoulder bursitis is a common yet troublesome condition that can turn even the simplest of daily activities into a painful ordeal. Many sufferers find themselves constantly grappling with nagging shoulder pain and restricted movement, despite trying various non-surgical remedies. When these conservative approaches fall short, the spotlight shifts to surgical interventions. Shoulder bursitis, how does it develop? When does it reach the point that surgery is needed? Let’s explore this...

Shoulder and neck pain plagues countless modern people. Have you also struggled with shoulder and neck discomfort? Many people think that shoulder pain is only related to the shoulder, but this is not true. Bursitis, a common shoulder condition, can lead to neck pain. Would you like to know why? Follow Fivali as the mystery of it is solved! Shoulder bursitis is a common shoulder disorder. It occurs when the...

Back pain affects millions of people worldwide. You might experience it due to various reasons, such as poor posture or muscle strain. Heat therapy often provides relief for certain types of back pain. Applying heat can increase blood flow, which helps relax muscles and reduce discomfort. Fivali heated back support brace offers localized warmth, potentially easing your pain and improving comfort. Understanding how heat affects your back pain can guide you...

In modern society's fast-paced life, back pain is a common issue. Office white-collar workers, laborers with long hours of stooping, and students with heavy study loads all face it. During work or study, back pain acts like an inescapable shadow and an invisible restraint. Simple movements, such as bending, turning, or standing after prolonged sitting, can trigger pain, causing distress. Persistent back pain not only reduces physical comfort but also...

Lower back pain giving you a hard time lifting? Don't worry! A small weightlifting belt may be your ‘secret weapon’ to help you reduce pain and get back to the fun of training! In this article, we focus on the importance of the lower back and discuss the effects and benefits of weightlifting belts for the lower back and the considerations for its use. If you're interested, read along with...

Lower back pain, this seemingly insignificant health problem, but like a ‘silent killer’, quietly erode our lives. It may come on suddenly when you don't realise it, or it may be like a pestering ‘old friend’ that torments you day after day. Some of the bad postures we have in our daily lives are the culprits of back pain. For example, hunching, stilting, lifting heavy objects and so on. Such...

In this quick-paced modern life, our bodies are often under enormous tension on our backs. Picture yourself sitting at your desk, slouched forward with your shoulders tense, as though you were a disorientated boat drifting on the ocean of positions from which it had lost its way. Not only does this posture make you feel exhausted, but it can also lead to a range of health problems, such as low...

Wrestling is a sport of strength and skill, but frequent wrestling and confrontation can also easily result in shoulder injuries of the shoulder. A tremendous amount of pressure is placed on the shoulder as the pivot that connects the torso to the upper extremities. The shoulder joint is like the rudder of a car, which bears pressure from all directions. If the steering wheel is damaged, the car cannot move...

Shoulder pain, I'm sure, has plagued many people. Many people's first thought may be frozen shoulder. But have you ever thought that shoulder pain can also be caused by gout? It may sound unbelievable, but in fact, gout doesn't “pick a place”, it can attack any joint in the body, including the shoulder. Gout is a common arthritis that is mainly caused by too much uric acid in the body....

The shoulder joint is one of the most flexible joints of the human body as well as one of the most susceptible to injury. Tendonitis, as a frequent shoulder disease, brings great inconvenience to people's life. So, is shoulder brace good for tendonitis? The answer is positive. Shoulder brace, as a common piece of sports protective equipment, perform an important role in relieving and preventing tendonitis. This article will discuss...

We often neglect the health of our shoulders in our daily life until a sharp pain unexpectedly alerts us to the seriousness of the problem in question. Imagine a sunny morning when you're getting ready to take on a new day, and then a sharp shoulder protest as you try to elevate your arm to fetch that long-lost book. Shoulder bursitis pain is the “invisible murderer”, it quietly lurks around...

Tendonitis is an extremely common medical condition that reduces your ability to live a normal life. Although athletes are most prone to this disability, it impacts people from every walk of life. The worst thing is that these different body parts are equally vulnerable to this medical condition. For example, it can impact muscles around the shoulders, elbows, knees, ankles, or hips. Elbow tendonitis is one of the most worrisome forms...

Back pain is a commonality in the medical landscape that impacts a majority of people worldwide. More than 80%[1] of adults suffer from some form of back pain, and most of them cannot find a solution to get rid of this problem. One effective solution to this pain is the back brace, which alleviates pain and provides structural support for different types of back issues. As this pain continues to bother patients...

Bunions affect 23%[1] of 18-65-year-olds and 36% of over-65s. Medically defined, bunions are bony protrusions at the big toe metatarsophalangeal joint, commonly caused by hallux valgus. Due to inflammation and joint misalignment, swelling, redness, and severe pain are common. Consequently, bunions make walking, standing, and wearing shoes uncomfortable, limiting everyday activities. Chronic pain and stride changes may cause calluses, bursitis, and hammertoes. Along these lines, bunion toe correctors help relieve pain and...

Athletes and manual laborers often get tendonitis (a tendon inflammation). Tennis, golf, and jogging may cause elbow and Achilles tendinitis due to repeated stress on tendons. Similarly, tendonitis may affect the shoulder, elbow, wrist, and knee in non-athletic settings due to repeated motions or inadequate ergonomics. Tendonitis may heal without medical intervention if appropriately treated. Rest, ice, and avoiding aggravators are key. Strengthening and stretching help heal and prevent the...

Summer is the perfect time for catching waves when the ocean swells are most consistent. Many surfers eagerly await the warm season to spend their days riding waves at the beach. However, all the time spent on the activity can take a toll on joints like the knees with repetitive stresses. The motions required are seemingly simple but place constant demands on the knees. Therefore, it’s natural for surfers to...

The 2024 MLB season is here! The thrilling season sparks renewed interest in baseball. As new and experienced fans alike gear up for another season, many seek to learn the basics of playing baseball themselves. This leads to the question, what do you need for baseball? This article provides a starting guide to answer this. It provides information for anyone looking to understand the essential gear, equipment, and protective items...

A typical day often involves hustling around to complete our tasks. But when you suddenly experience pain at the top of your foot, even standing straight can become a challenge. This can leave you wondering, "Why does the top of my foot hurt?" The pain might result from a sudden injury or overexertion. The human foot is composed of a complex array of muscles, bones, joints, and numerous nerves that...

Is foot numbness dangerous? Foot numbness can result from a variety of orthopedic, circulatory, and nervous system issues. At times, the numbness may be a sign of a life-threatening illness or disease. A timely diagnosis is the only way to keep your health intact. The treatments recommended by your doctor will help slow down the progression of foot numbness or completely heal the numbness altogether. In this article, we will go...

Swimming is an excellent way to cool down and exercise during the summer, which can exercise almost all muscle groups in the body, especially the back, legs, and arm muscles. The buoyancy of water also makes swimming a low-impact sport, reducing the risk of injury. However, incorrect swimming posture or overtraining can lead to common sports injuries—swimmers' shoulders. During swimming, our shoulders need to twist and stretch frequently. If the...

From the late 1990s to 2024, the disability rates associated with lower back pain have consistently increased. According to Statista, its prevalence is expected to increase by 7.3% by 2030[1]. Back pain affects our movements and limits our day-to-day tasks. Even sitting to watch a movie for a few hours becomes a daunting experience sometimes. Finding the best way to ease lower back pain is now a necessity for us. In fact, the...

American football is a high-intensity sport with an extremely high possibility of physical confrontation among players. It demands peak levels of fitness, stamina, strength, agility, and strategic thinking from its players. Due to the busy nature of the game, athletes are always vulnerable to knee injuries as they push their bodies to the limit in pursuit of excellence. Beyond the immediate setback,  knee injuries also pose a long-term threat to...

Basketball is an intense sport where players make rapid sprints, sharp turns, and high jumps. While the pursuit of excellence makes basketball highly interesting, athletes also become injury-prone when they try to push their limits. Due to the intense foot play involved, the most common basketball injury is ankle sprain. Depending upon the severity of this injury, you might end up warming the benches for almost complete seasons instead of dominating the...

Basketball—a fast-paced, high-intensity sport that demands agility, speed, and strength. With the constant jumping, cutting, and landing, the risk of ankle injuries is ever-present. The necessity of ankle protection in basketball cannot be overstated, especially when considering the high incidence of such injuries among NBA players. Several NBA stars, including Kyrie Irving, Gordon Hayward, LeBron James, and Kevin Durant, have suffered ankle injuries that have significantly impacted their careers, underscoring the...

Basketball is one of America's most loved games. Millions hit the courts nationwide every weekend. While dribbling, passing, and shooting seem easy enough at their core, the rules and moves can feel very confusing for newbies just diving in. This 'How to Play Basketball' guide outlines the essentials. It covers basic rules of play as well as fundamental skills, common strategies, proper safety gear, and more.     Basic Rules...

Have you ever experienced ankle cracking when walking or rotating the joint? You are not alone. Ankle cracking is actually far more common than you think, and it is no cause for alarm unless you experience symptoms of pain and swelling along with the cracking. In addition to cracking, you may experience a slight snapping or popping sensation. Why does my ankle crack when I rotate it, you may ask?...

Ankle sprains can be quite a nuisance, which is why you googled how to heal an ankle sprain overnight, right? Here is a piece of sad news: there is a slim chance you'll heal in just one night. But the good news is that it is possible to treat a sprained ankle and recover quickly with a few treatments! In today's guide, we'll look at the different types of ankle...

Round shoulders, also known as hunchbacks, are a common poor body posture among many people. It refers to tilting the shoulders forward and downward, causing a curved shape for the entire upper body. This posture is usually caused by maintaining poor posture for a long time, such as by sitting for long periods, looking down at your phone or computer, etc. Round shoulders can cause muscle tension in the neck...

Wrist pain is very common among people around the world. It can be due to various conditions, such as carpal tunnel syndrome (CTS), tendonitis, or repetitive strain. Wrist pain is noticed mostly among many sports players, with 25% of sports-related injuries involving the hand or wrist. [1] The pain can get so intense, affecting daily life activities and badly impacting the quality of sleep. Poor sleeping habits exacerbate the symptoms, resulting...

Sports have great benefits for mental and physical fitness. They improve overall health, develop team coordination, and build self-confidence in players. However, athletic activities come with inherent risks of physical injuries. Outdoor sports such as football, basketball, and baseball, popular in the United States, cause serious injuries if precautions are not taken. The point of participating in games is to enjoy it without getting injured. The fun is in excelling...

Football is widely popular as a great American sport and integral to American physical culture. It dramatically impacts the U.S. economy, and it earns billions of dollars in the form of revenue each year as it is generated. Fans are always happy to make time and excited to watch college football games. Nevertheless, there have been some changes in the duration of college football competitions in this season at the...

A sprained thumb dangerously impacts our ability to perform normal routine tasks and do work-related activities. From gripping objects to writing, typing, or opening doors, these simple actions become challenging and exceedingly painful when the thumb is injured. That is why people suffering from this condition have to ask how to wrap a sprained thumb in a way. Without timely treatment and proper rehabilitation, a sprained thumb also leads to...

When driving a car, your feet are in contact with the gas, clutch, and brake pedals that allow the automobile to boost up and decelerate. Suppose you wear something that reduces the sensitivity of touch between your feet and the pedals. In that case, this will negatively affect your driving performance and may even make driving safety risky. If you have ever been asked, "Can you drive with a walking...

Do you often feel tightness, pain, and burning sensation in the sole or mid arch of your foot? If yes, you might be a victim of the arch pain. Arch pain is a common musculoskeletal disorder found in people of all ages. It is not specifically related to athletes or professional players but to groups from different fields. Despite the painful feeling, some people may not pay attention to arch pain and...

Neuropathy is not pleasant. It has to do with how it makes you feel. Numerous illnesses, including diabetes and kidney disease, are contributing factors. Sometimes, it just affects one nerve. There are cases where multiple nerves get targeted by the condition. It can cause pain and discomfort. Getting through the day becomes much more complex than before with this problem. Many people ask, “Are compression socks good for neuropathy?”. The...

When to stop wearing a walking boot? Let’s find out! A walking boot, also known as a walking brace, is a specially designed medical shoe. It protects and stabilizes the foot and ankle after injuries such as fractures, severe sprains, tendon injuries, or post-surgical interventions. These boots feature adjustable straps to secure the foot in place, allowing for controlled mobility while minimizing additional damage. By redistributing weight, the boot reduces...

Back spasms are involuntary contractions or tightness of the muscles in the back. These can range from mildly uncomfortable to intensely painful, often causing significant disruption to daily activities. When these muscles suddenly tighten or contract, it can result in a sharp, painful twinge or a continuous aching sensation. While back spasms commonly occur in the lower back, they can affect any muscle in the back, causing significant discomfort and pain....

A back compression fracture occurs when the small vertebrae of the spinal column break or crack, weakening and collapsing onto themselves. The vertebrae become shorter in height, often causing pieces of the bone to press against the spinal cord and nerves while also reducing the flow of blood and oxygen through the spinal cord.There are many causes of back compression fractures. The most common include injuries to the spine (from...

When you are tossing and twisting in bed, and that annoying back pain just gets worse with every little move, you know sleep is nowhere. After such a tiring day, all you want to do is pass out hard and forget about stuff for a few good hours. But the discomfort, flaring fiercely now after overexerting your tired muscles, makes this utterly impossible. If you have ever experienced chronic or acute...

Back pain is, unfortunately, very common. It seems like no one is safe from it. It’s a top reason why people miss work or deal with disabilities all over the planet. When back discomfort arises, daily routines can become disrupted. Sufferers often wonder what might alleviate or potentially exacerbate their symptoms. A common home remedy people turn to is applying heat to the painful area. However, this begs the question – can...

With the thumb involved in over half of our hand movements, pain in the area can be especially concerning. Imagine you’re going about your day when a sharp pain shoots through your thumb. This could be a signal from your body that something might be wrong. Now, you may ask yourself – why does my thumb hurt all of a sudden? Is it seriously concerning? Well, this blog post explores...

Although we hardly pay attention to our thumb, it helps with almost half of our hand functions throughout the day. It’s no surprise that when hurting, it throws a serious wrench into your daily routine, making even the simplest tasks a challenge. If you find yourself asking, “Why does my thumb hurt when I press on it?” it might be time to explore what’s causing the pain. In this blog,...

Carpal Tunnel Syndrome (CTS) is a commonly-occurring medical condition when the median nerve of the hand is compressed at the wrist. This is the nerve that runs from the forearm into the palm of the hand, and its dysfunction results in extreme forms of numbness, tingling, and weakness in the hands. You may have heard of it, and that's why you are googling: How do I prevent carpal tunnel? Most...

Back pain is one such ailment that can affect us at some point in our lives. There are actually millions of people who are impacted by this condition, but there is no single cause of this pain. For you who are reading this page, the question you are googling is believed to be: Can diverticulitis cause back pain?The short answer is yes, though persistent dull back pain is not a typical...

What is LCL? The lateral collateral ligament (LCL) is a band of tissue on the outer side of the knee. It connects the femur of the thigh to the fibula of the calf.   The LCL can stabilize the lateral side of the knee joint, especially when the knees are placed under stress or knee flexion and rotation. In simpler words, it prevents your knees from bending outward abnormally. An...

Can you walk on a fractured ankle?Ankle fracture is a common fracture, which refers to a bone fracture or rupture in the ankle area. Twisting, rolling, rotating your ankle while running or walking, tripping or falling from a height, or even collisions such as during a road accident can cause a fractured ankle.In the event of a serious ankle fracture, you may need surgical intervention. You may have a simple break in...

Tenonitis is a disease that significantly affects an individual's daily life and activity abilities. Pain and swelling can limit the range of joint movement, making daily activities such as typing, weightlifting, walking, or running difficult. Persistent pain may affect sleep quality, which in turn can affect mood and overall health.  To alleviate these symptoms and get back to a normal life, you can apply some home treatment methods, such as...

Do you know what moves your limb or pulls the bone when you exercise? That’s the role of a flexible tissue called the tendon that facilitates movement. Different joints contain tendons, and each one performs the crucial function of connecting your muscles to bones. However, overuse or repetitive motions can damage your tendons, leading to musculoskeletal disorders such as tendonitis. This inflammation of the tendons restricts you from performing everyday...

Excessive inward rolling of your foot, known as overpronation, can cause a cascade of problems for your feet, ankles, knees, hips, and back. A pronated ankle is a condition in which your ankle rolls excessively inward when you walk or run. Let’s dive deeper and learn how to fix pronated ankles after recognizing their symptoms.   Recognizing the Symptoms of Ankle Pronation According to a study[1] conducted on 36 individuals, additional foot...

We see a plethora of back care products on the internet and market, and it's often a toss-up do back braces work or not. There are many back products on social media, whether about speeding up our recovery, improving our sporting performance, or improving our overall health. However, instead of following these latest fads, we should do our little research. And the fact is that not all braces are useful. Fivali hits...

Sway back posture is a type of poor posture in which your hips are pushed forward while your upper body leans back. This makes your center of gravity fall behind your hips. Ideally, your head, ribs, and pelvis should be aligned, stacked one on top of the other to keep balance. But in swayback posture, this balance goes out the window, creating a real recipe for disaster. Buckle up as we dive...

Our feet act as the foundation that bears the weight of our entire body. They are essential for maintaining equilibrium and stability and absorbing stress when moving. Crucial to this support structure is the arch, a curving structure that runs the length of the inside of the foot. But in some instances, this arch may collapse or flatten, resulting in fallen arches, another name for flat feet.What are fallen arches exactly?...

Tendonitis causes severe pain in the tissues around the joints in the wrists. Writing, carrying objects, and even turning a doorknob with a wrist affected by tendonitis can be painful. We can control our movements during the day, but our movements are unconscious during sleep. Perhaps when sleeping, we also need wrist braces for tendonitis to the care of our wrists.We can answer the question: should I sleep with a wrist...

It is a spectacle to see your favorite sportsman suffering from a shoulder injury and ruled out of a major tournament. Take tennis, for example; tennis greats like Rafael Nadal, Roger Federer, and Novak Djokovic have all developed shoulder injuries. These injuries have forced them to miss tournaments where they should have dominated. Actually, shoulder injuries aren't limited to tennis; they're a common affliction for people of all walks of...

Foot pain remains one of the most devastating reasons that hinder the ability of the affected individuals to live a normal life. Up to 30% of older people worldwide are affected by foot pain[1]. Some studies even suggest that 87% of people suffer from foot pain at least once in their life[2].The moment you develop pain in your feet, your movement will be restricted drastically. As people find different solutions for this...

You're engaged in a sports match. You trip and tumble right before you can kick the ball. Your ankle starts to hurt really bad all of a sudden. Now you’re asking how to know if broken ankle. Is it fractured, or did you just sprain it? Unsure about symptoms of broken ankle vs sprained ankle? That's what we'll explore in this article.   Symptoms of Broken Ankle vs. Sprained Ankle  It's critical to...

Every day, you rely on your thumb. Numerous tasks rely on your thumb, including riding a bike, typing documents, and doing the dishes. The issue is that your thumb is quite weak. Think about how it sits in relation to the other fingers on your hand. How long does a broken thumb take to heal can be one of your first concerns if you have one. You can find answers in this article,...

A bunion is a term for a bony growth that appears at the base of your metatarsophalangeal joint, often known as your big toe joint. Early intervention for bunions can lessen discomfort, minimize complications, and facilitate treatment. "Does bunion corrector work?" is a frequently asked question. This is what this article will examine, along with a few more measures that may alleviate your symptoms.   Characteristics and Affected Areas of Bunions...

Have you ever found yourself reaching just a bit too far while doing yard work, lifting groceries, or carrying kids, only to feel a sudden twinge in your lower back? For many people, an everyday task like bending or twisting the wrong way is all it takes to strain an overworked back muscle. You could be weeding your garden one afternoon when you feel a sharp pain in your lumbar...

Back spasms strike suddenly. They cause intense muscle cramping across the back that ranges from mildly uncomfortable to severely painful. Even minor motions, such as bending or twisting, seem impossible during a spasm until relief arrives. Beyond their spontaneous onset, spasms vary in frequency and severity among individuals. While occasional mild episodes may pass within minutes, frequent or intense spasms can disrupt daily life. Therefore, individuals prone to back spasms...