A back compression fracture occurs when the small vertebrae of the spinal column break or crack, weakening and collapsing onto themselves. The vertebrae become shorter in height, often causing pieces of the bone to press against the spinal cord and nerves while also reducing the flow of blood and oxygen through the spinal cord.There are many causes of back compression fractures. The most common include injuries to the spine (from...

When you are tossing and twisting in bed, and that annoying back pain just gets worse with every little move, you know sleep is nowhere. After such a tiring day, all you want to do is pass out hard and forget about stuff for a few good hours. But the discomfort, flaring fiercely now after overexerting your tired muscles, makes this utterly impossible. If you have ever experienced chronic or acute...

Back pain is, unfortunately, very common. It seems like no one is safe from it. It’s a top reason why people miss work or deal with disabilities all over the planet. When back discomfort arises, daily routines can become disrupted. Sufferers often wonder what might alleviate or potentially exacerbate their symptoms. A common home remedy people turn to is applying heat to the painful area. However, this begs the question – can...

With the thumb involved in over half of our hand movements, pain in the area can be especially concerning. Imagine you’re going about your day when a sharp pain shoots through your thumb. This could be a signal from your body that something might be wrong. Now, you may ask yourself – why does my thumb hurt all of a sudden? Is it seriously concerning? Well, this blog post explores...

Although we hardly pay attention to our thumb, it helps with almost half of our hand functions throughout the day. It’s no surprise that when hurting, it throws a serious wrench into your daily routine, making even the simplest tasks a challenge. If you find yourself asking, “Why does my thumb hurt when I press on it?” it might be time to explore what’s causing the pain. In this blog,...

Carpal Tunnel Syndrome (CTS) is a commonly-occurring medical condition when the median nerve of the hand is compressed at the wrist. This is the nerve that runs from the forearm into the palm of the hand, and its dysfunction results in extreme forms of numbness, tingling, and weakness in the hands. You may have heard of it, and that's why you are googling: How do I prevent carpal tunnel? Most...

Back pain is one such ailment that can affect us at some point in our lives. There are actually millions of people who are impacted by this condition, but there is no single cause of this pain. For you who are reading this page, the question you are googling is believed to be: Can diverticulitis cause back pain?The short answer is yes, though persistent dull back pain is not a typical...

What is LCL? The lateral collateral ligament (LCL) is a band of tissue on the outer side of the knee. It connects the femur of the thigh to the fibula of the calf.   The LCL can stabilize the lateral side of the knee joint, especially when the knees are placed under stress or knee flexion and rotation. In simpler words, it prevents your knees from bending outward abnormally. An...

Can you walk on a fractured ankle?Ankle fracture is a common fracture, which refers to a bone fracture or rupture in the ankle area. Twisting, rolling, rotating your ankle while running or walking, tripping or falling from a height, or even collisions such as during a road accident can cause a fractured ankle.In the event of a serious ankle fracture, you may need surgical intervention. You may have a simple break in...

Tenonitis is a disease that significantly affects an individual's daily life and activity abilities. Pain and swelling can limit the range of joint movement, making daily activities such as typing, weightlifting, walking, or running difficult. Persistent pain may affect sleep quality, which in turn can affect mood and overall health.  To alleviate these symptoms and get back to a normal life, you can apply some home treatment methods, such as...

Do you know what moves your limb or pulls the bone when you exercise? That’s the role of a flexible tissue called the tendon that facilitates movement. Different joints contain tendons, and each one performs the crucial function of connecting your muscles to bones. However, overuse or repetitive motions can damage your tendons, leading to musculoskeletal disorders such as tendonitis. This inflammation of the tendons restricts you from performing everyday...

Excessive inward rolling of your foot, known as overpronation, can cause a cascade of problems for your feet, ankles, knees, hips, and back. A pronated ankle is a condition in which your ankle rolls excessively inward when you walk or run. Let’s dive deeper and learn how to fix pronated ankles after recognizing their symptoms.   Recognizing the Symptoms of Ankle Pronation According to a study[1] conducted on 36 individuals, additional foot...

We see a plethora of back care products on the internet and market, and it's often a toss-up do back braces work or not. There are many back products on social media, whether about speeding up our recovery, improving our sporting performance, or improving our overall health. However, instead of following these latest fads, we should do our little research. And the fact is that not all braces are useful. Fivali hits...

Sway back posture is a type of poor posture in which your hips are pushed forward while your upper body leans back. This makes your center of gravity fall behind your hips. Ideally, your head, ribs, and pelvis should be aligned, stacked one on top of the other to keep balance. But in swayback posture, this balance goes out the window, creating a real recipe for disaster. Buckle up as we dive...

Our feet act as the foundation that bears the weight of our entire body. They are essential for maintaining equilibrium and stability and absorbing stress when moving. Crucial to this support structure is the arch, a curving structure that runs the length of the inside of the foot. But in some instances, this arch may collapse or flatten, resulting in fallen arches, another name for flat feet.What are fallen arches exactly?...

Tendonitis causes severe pain in the tissues around the joints in the wrists. Writing, carrying objects, and even turning a doorknob with a wrist affected by tendonitis can be painful. We can control our movements during the day, but our movements are unconscious during sleep. Perhaps when sleeping, we also need wrist braces for tendonitis to the care of our wrists.We can answer the question: should I sleep with a wrist...

It is a spectacle to see your favorite sportsman suffering from a shoulder injury and ruled out of a major tournament. Take tennis, for example; tennis greats like Rafael Nadal, Roger Federer, and Novak Djokovic have all developed shoulder injuries. These injuries have forced them to miss tournaments where they should have dominated. Actually, shoulder injuries aren't limited to tennis; they're a common affliction for people of all walks of...

Foot pain remains one of the most devastating reasons that hinder the ability of the affected individuals to live a normal life. Up to 30% of older people worldwide are affected by foot pain[1]. Some studies even suggest that 87% of people suffer from foot pain at least once in their life[2].The moment you develop pain in your feet, your movement will be restricted drastically. As people find different solutions for this...

You're engaged in a sports match. You trip and tumble right before you can kick the ball. Your ankle starts to hurt really bad all of a sudden. Now you’re asking how to know if broken ankle. Is it fractured, or did you just sprain it? Unsure about symptoms of broken ankle vs sprained ankle? That's what we'll explore in this article.   Symptoms of Broken Ankle vs. Sprained Ankle  It's critical to...

Every day, you rely on your thumb. Numerous tasks rely on your thumb, including riding a bike, typing documents, and doing the dishes. The issue is that your thumb is quite weak. Think about how it sits in relation to the other fingers on your hand. How long does a broken thumb take to heal can be one of your first concerns if you have one. You can find answers in this article,...

A bunion is a term for a bony growth that appears at the base of your metatarsophalangeal joint, often known as your big toe joint. Early intervention for bunions can lessen discomfort, minimize complications, and facilitate treatment. "Does bunion corrector work?" is a frequently asked question. This is what this article will examine, along with a few more measures that may alleviate your symptoms.   Characteristics and Affected Areas of Bunions...

Have you ever found yourself reaching just a bit too far while doing yard work, lifting groceries, or carrying kids, only to feel a sudden twinge in your lower back? For many people, an everyday task like bending or twisting the wrong way is all it takes to strain an overworked back muscle. You could be weeding your garden one afternoon when you feel a sharp pain in your lumbar...

Back spasms strike suddenly. They cause intense muscle cramping across the back that ranges from mildly uncomfortable to severely painful. Even minor motions, such as bending or twisting, seem impossible during a spasm until relief arrives. Beyond their spontaneous onset, spasms vary in frequency and severity among individuals. While occasional mild episodes may pass within minutes, frequent or intense spasms can disrupt daily life. Therefore, individuals prone to back spasms...

Measuring your waist helps track changes in your body composition insightfully over time. However, achieving precise readings requires following measurement techniques properly each time. Incorrect positioning, improper form, or inconsistent methods can undermine the usefulness of the data. When it comes to the question ‘how do I measure my waist?’, focusing on precision matters a lot. It will clarify trends that can otherwise be obscured by minor errors. Read on...

Every one has to lift weight in some form in our daily lives, even when we are not hitting the gym. That is why it is extremely crucial to know how to lift weights properly in order to avoid the possible injuries that come with weightlifting. If you are into the proper workout game, you need some basics before starting to lift weights.   How to Lift Weights Properly: An Overall Guide 1. Warm-up...

Back pain is a common medical condition that impacts millions of people globally. This type of pain is rather disturbing due to the significant discomfort and disruption in daily activities. Among the popular treatments recommended for alleviating back pain are heat and cold therapies. Then, is heat or ice better for back pain? The ultimate answer depends upon your specific conditions. Several factors can affect the final choice that can be genuinely...

Why does my lower back hurt? That is a frequent question asked by many. According to the WHO, the number of people suffering from low back pain is estimated to be 843 million by 2050.[1] Among such a huge group, women can be more prone to LBP (low back pain). If you are one of the women who are suffering, this article offers a comprehensive guide to the question: Why...

De Quervain's tenosynovitis is a painful disease that affects the tendons on the wrist's thumb side. It is normally caused by overuse of the thumb and wrist. This condition makes it difficult for patients to grasp anything, as it causes extreme pain when you turn the wrist.  Understanding how to wrap wrist for de Quervain's tenosynovitis is essential to managing this disease. The best solution is to immobilize the wrist...

According to the World Health Organization (WHO), over 619 million people are suffering from back pain, and the numbers will continue to increase over the next few years. [1] The statistics are shocking, as long-term back pain can disrupt the quality of life, affecting individuals across the globe. All of this raises the important question of what causes back pain. Out of a thousand other reasons, the most common one is...

Arthritis in the back severely impacts daily activities and overall life quality. Unfortunately, most people are unaware of what causes arthritis in the back and, therefore, have no idea how to prevent it. Without the proper knowledge of this illness, symptoms can worsen and threaten their health. To avoid such a scenario, in this article, we have gone into detail about "what is arthritis of the spine," its symptoms, and the necessary...

While being overweight is becoming more common these days, most of us don't know that carrying extra weight is turning our spines into a ticking time bomb. We might have back pain for quite a while, and still, we won’t relate it to being overweight. According to Statista, about 7,460 out of 100,000 people suffer from back pain[1], and being overweight is one of its main risk factors. Buckle up...

Every year, millions of patients with plantar fasciitis visit hospitals for treatment. The majority of adult patients are between the ages of 25 and 65[1]. However, does Plantar Fasciitis cause ankle pain? Though Plantar Fasciitis is primarily known for causing heel pain, it does cause ankle pain due to its biochemical and anatomical connections. Buckle up as we explore the association of Plantar Fasciitis with ankle pain, its common causes...

The main stabilizing system and support of our body is our back. Therefore, it is more susceptible to strain and injury. But can back pain cause abdominal pain? Back pain causing abdominal pain is possible and not uncommon! Several spinal conditions can lead to abdominal discomfort. Similarly, gastrointestinal distress can also affect our back and cause pain. But there’s more to it. Let’s unveil some of the main causes of...

Have you ever enjoyed a flamin' hot burrito that later made your back oddly protest? Spicy foods can result in excess acid secretion in your stomach, which causes a twinge in your back, known as referred pain. Referred pain is often the result of another root cause that lies elsewhere in the body. For example, a stomach issue might cause pain that is felt in the back support, even though...

Have you ever experienced radiating pain in your lower back? It can leave you wondering if your back muscles just gave up on you! The back is a major support structure in your body and needs to stay in good condition for you to carry out everyday tasks. Straining your back means you have injured your muscles, which can result in severe lower back pain. It may happen due to...

Torn knee ligaments, especially the ACL, can happen at any time due to sudden twisting and overstretching of the ACL. This makes it difficult for you to undertake routine activities such as walking, running and climbing stairs at all. According to the National Library of Medicine, around 1 in 3500 people in the US[1] experience ACL injury in their lifetime, requiring the usage of a knee brace for torn MCL, ACL,...

In the baseball world, everyone is familiar with Los Angeles superstar Mike Trout. Breaking news debunked that he has undergone surgery to fix his damaged meniscus. While he might return to the field in four to six weeks, attention turns to the critical phase of post-surgery care. In this article, we will provide top tips for meniscus tear surgery recovery. From initial post-operative care to return to normal activities, here's...

American football involves intense body confrontations between players. Players routinely tackle each other at high speeds on the field during the game. This setup, where powerful impacts occur regularly, can easily lead to injuries, especially in the lower body. So, what are the most common football injuries? The answers include ankle and knee injuries. Rapid cuts, starts, stops, and changes of direction subject ankles and knees to severe torsion and...

A knee support or knee brace refers to a protective gear designed to provide additional stability and protection to the knees. They are often made from materials like neoprene, and elastic fabric, among others. Knee supports can help alleviate pain, reduce swelling, and prevent injury during intense sports, e.g., football. It is natural for football players to wonder: Do I need knee support for football? If the answer is yes,...

RAGBRAI is just around the corner, and riders across the nation are gearing up for this exciting event.  It is a week-long cycling adventure that attracts thousands of participants every year. Preparing for such an extensive journey requires careful planning and packing. This article provides a comprehensive RAGBRAI packing list to ensure every rider has all the essentials needed for a smooth and enjoyable ride. Whether you’re an experienced cyclist...

Core stability is the “ safety belt ” of the powerlifter. It protects the spine and reduces the risk of sports injuries as well. In addition, powerful core functions help the trainee to stabilize their body during the lift and centralize their forces, thus improving their performance. How to brace your core for lifting becomes a question that needs a comprehensive answer. This article will explore all you need to stabilize...

Lumbar fusion surgery is a common procedure used to treat various spinal conditions. One common question that patients are wondering is how long to wear back brace after lumbar fusion, as back braces and supports are usually recommended for post-surgery recovery. If you are having the same doubt, keep reading for more insights! What is Lumbar Fusion? Lumbar fusion, additionally referred to as spinal fusion, is a surgical procedure that permanently...

Ankle pain can be experienced by anyone, including athletes, accidental fall victims, and individuals with long-term medical problems. It could be caused by sprain, strain, arthritis, or instability. The inconvenience brought is rather annoying,and wearing ankle brace support is recommended by some. The question is: do ankle braces work? And if they do, then in what context and to what degree are they most advantageous? This article will address the...

“Maintain a Neutral Spine; Keep Hips and Knees at a 90-degree Angle; Maintain Proper Lumbar Support…” you must have been lectured for sitting correctly to avoid back pain. Yes, it works for a while. But all by instinct, your spine slowly curves to get close to the computer and smartphone -- right back to the ape-like posture. It is not physically incorrect but naturally unavoidable. Then, day by day, back...

Do you ever feel pain on the outside of your elbow? It may hurt when you grip things or lift stuff. That could be a sign of the tennis elbow. If you have googled about it, you may find a preventive and treatment measure recommended is wearing the tennis elbow brace, a type of forearm brace for tennis elbow. So, what are they? Do tennis elbow braces work? This article...

The shoulder plays a vital role in most sporting activities due to its freedom of motion and functions involved in throwing, lifting, pushing, and pulling movements. It enables overhead shooting in basketball, transfers power in weightlifting, stabilizes arms in archery, and more. Since the shoulder plays a vital role in athletic activities, it is crucial to protect the area and its function to prevent injury. Among various solutions to avoid...

Do shoulder braces work? This is a genuine concern for people who suffer from shoulder conditions like shoulder pain and stiffness. During both everyday activities and sports activities, not to mention people who are recovering from shoulder surgery, the discomfort can be throbbing or persistent.  In addition to medications, wearing a good shoulder brace is claimed to be a feasible way to soothe the pain. Again, do shoulder braces work? Let's figure...

"Do elbow braces work for elbow arthritis?" Elbow arthritis is a common joint disease that occurs when elbow cartilage becomes worn or damaged. The health condition can affect individuals of all ages, leading to pain, inflammation, stiffness, and reduced mobility in the elbow. Elbow arthritis can significantly impact daily activities and overall quality of life. Persistent pain, swelling, stiffness, and discomfort limit mobility, making it challenging to perform routine activities...

Do you want to know how to prevent volleyball injuries? Volleyball, a globally popular sport, which perfectly integrates athletic passion, the intelligence of strategy and teamwork, is enjoyed by billions of people who love it most intimately. By its wide attraction, this sport is loved by people of all ages and levels. More and more people are joining it to enjoy a healthy life. However, high-intensity exercise, in particular frequent...

Do your hands hurt? Maybe they feel numb? Did you notice a weakness in your grip? These could be carpal tunnel syndrome. It’s estimated that up to 5% of people have it.[1] Your everyday life may be affected by the symptoms. You can, however, control the pain and other issues if you receive the proper care and assistance. Usually, you will be told to wear a wrist brace. However, does...

Cycling has long been popular and is approached by many as a positive and beneficial form of exercise. It is not only a way to exercise but also provides various health benefits, such as improving cardiovascular health and mental well-being. Whether it is enjoyed as a hobby through scenic routes or pursued sports, cycling continues to attract individuals of all ages, celebrating its ability to combine fitness with adventure. Cycling...

We can all agree that football is a widely played game. There is a risk for those who choose to enter the field. It's a sport where injuries are a possibility. Your performance will suffer if you have a football injury. You might experience a few weeks of inactivity. A person's career may end. This is the reason it's so important to learn how to prevent football injuries. Let's examine...

Measuring hip vs. waist measurement is essential in fitness. It is crucial for selecting the right gear, monitoring health effectively, and setting and achieving specific fitness goals. Observing changes in these measurements can motivate us to stay committed to our fitness journey, boosting our drive and confidence. However, most people are unaware of this body circumference analysis. This article will guide you through the process with step-by-step instructions for each...

Braces for the shoulders can relieve pain and possibly avoid injuries. But you cannot get the full benefits if you don't know how to wear them. Potential issues from incorrect use: skin damage, impaired blood circulation, and restricted range of motion. You should, therefore, become proficient at putting on shoulder braces. It starts with choosing the right one. Then, knowing how to put on a shoulder brace is important. Your...

The rotator cuff, a crucial structure of the shoulder joint, is responsible for maintaining the stability and mobility of the shoulder joint. Rotator cuffs are highly injury-prone. There are a lot of person suffering from rotator cuff injuries who experience a visible reduction in their ability to perform routine tasks.  To help restore normal function to the shoulder joint, rotator cuff braces have been developed. This article discusses the specific...

25.6 million[1] people in the US participated in golf in 2022. With that many people hitting the course, it’s no surprise that golf is a widely popular sport that offers many benefits. Learning to play golf can indeed be one of the most rewarding experiences. Golf presents a unique combination of mental and physical challenges to the players that require patience and critical thinking, adding to its appeal. Despite its...

Soccer is one of the most popular sports in the world, and there is no doubt about that. We all know how the World Cup attracts billions of people. It’s loved so much that soccer is believed to be not just a game; it is a global phenomenon. While you run, fall, and twist during soccer, it creaks, bends, straightens, and rotates slightly. Yes, we are talking about the knee...

Many studies have shown that women are more likely to develop lower back pain. Besides some medical conditions, including injury, arthritis, muscle overuse, and degenerative disk disease, poor posture and a sedentary lifestyle are the key reasons behind lower back pain in women. Ready to take notes on some important discussion about women’s lower back pain? Read on to learn how you can prevent and treat it using a simple...

In our daily lives, whether we are walking, jumping, or running, our knees are under tremendous stress, and these activities often cause potential damage to our knees. Once minor pain and swelling develop in the knee, it can not only significantly reduce our quality of life but also gradually aggravate the damage to the joint. Given the potentially severe consequences of knee swelling, timely management is especially critical. A practical and...

As one of the classic movements in strength training, the bench press is loved by the majority of fitness enthusiasts. However, bench pressing does come with certain risks. Since the wrist needs to bear greater pressure, wrist pain and damage can easily result from inadequate wrist strength or poor postures. Therefore, when performing bench press training, it is necessary to pay more attention to protecting the wrists. The bench press...