Knowing how to wear a wrist brace can be tricky. It’s not just about putting it on; you must ensure it fits well and provides the support and stability your wrist needs. Wrist braces are a must-have for anyone dealing with wrist pain, recovering from an injury, or managing carpal tunnel syndrome. That's why we've created this guide—to help you understand how to put on a wrist brace. In this...

Why does my knee burn? If this question confounds you, then you have come to the right place. Knee pain, in combination with this sensation, can be debilitating and confusing. This article will explain the various knee-burn reasons and discuss possible solutions like knee braces. From an athlete to someone who leads a sedentary lifestyle, learning the roots of burning knee pain can bring you relief and prevent further knee...

Are you seeking relief from shoulder pain or looking to aid in the recovery of an injured shoulder? Shoulder braces are your best choice. By wearing them, you can provide protection and support to your shoulders. But selecting shoulder braces also requires skills. What should we pay attention to when selecting them? Fivali will analyze them all next, and we hope this article will be helpful to you.   Understand How...

Think of your body as a house and your lower back as the foundation of that house. If the foundation is unstable and weak, it will negatively impact the overall working of your body. Unfortunately, over 600 million[1] people worldwide experience lower back pain, with runners who face this issue more commonly. So the question arises, “How to fix lower back pain from running?” The good thing is that nature...

How to measure for knee sleeves? There are a lot of people asking because, just like clothes, knee sleeves come in different sizes, and a correct fit is critical for them to offer support, stability, and compression for the knees just how they are needed. To save you from the hassle of after-purchase negotiations and returns, we are providing all the essential guides and tips as to how to size...

Golfer's Elbow, is also known as medial epicondylitis. Its main feature is pain extending from the elbow to the wrist along the inner side of the elbow. Despite the name, Golfer's Elbow can affect anyone who performs repetitive wrist and forearm motions. Discover practical tips for managing and preventing pain. Fivali aims to help everyone live a healthy and active life.   What is Golfer's Elbow? When the tendons that attach...

Knowing how to wear a golfer’s elbow brace is an important skill for athletes and individuals who repeatedly engage in activities like golf and tennis that grip and twist the muscles and tendons around the elbow. Wearing a golfer’s elbow brace is an efficient solution to prevent golfer’s elbow and help with healing. Here, we will introduce to you the most comprehensive guide on how to wear a golfer's elbow...

An ankle brace is an essential instrument for giving support and stability to the ankle joint. If you suffer from an ankle sprain or chronic ankle instability or are engaging in sports activities, wearing an ankle brace would be of great importance to you.  In this article, you will learn how to wear an ankle brace correctly, when ankle support helps, and the pros and cons of wearing ankle support after...

Obesity is a prevalent phenomenon that we encounter everywhere around us. People experience weight gain due to intrinsic or extrinsic factors, and their lives are consequently affected. Joint problems, especially the knee joints, are the most common challenges. Excessive weight can give pressure on the knees, which leads to discomfort and limitations in mobility. In this article, Fivali will explore how to use knee braces for alleviating this burden and...

Shoulder injuries can cause us pain and limit our ability to move around, as well as our daily routines. To better preserve shoulder health, it is essential to understand the common causes of shoulder injuries. Let's explore the various factors that contribute to shoulder injuries with Fivali.   Types of Common Shoulder Injuries Shoulder injuries are quite common and can significantly impact an individual's daily activities and quality of life. The...

Having strong and stable ankles is essential for maintaining mobility and preventing injuries. Weak ankles not only limit our movements but also increase the risk of sprains and strains. Fortunately, there are effective exercises and techniques that can help strengthen your ankles and improve your overall mobility. In this article, Fivali will explore some practical tips to strengthen weak ankles and regain confidence in your movements.                               Understanding Weak Ankles...

How to wear a back brace for lower back pain has become a popular search topic on Google. According to a WHO report, approximately 619 million people experienced lower back pain in 2020, and the number is projected to rise to 843 million by 2050 [1]. People of all age groups can develop lower back pain, and most will experience it at least once in their lifetime. Therefore, this article...

Are you passionate about pushing your limits in the gym but finding yourself held back by nagging back pain? Whether you're a seasoned athlete, a dedicated fitness enthusiast, or just starting your fitness journey, back pain from lifting weights can be a frustrating barrier to progress. It's time to address the issue head-on and take control of your training! Join us to discover further. Anatomic Cause Analysis of Back Pain...

Your knee joint connects the upper leg bone to the lower legs. Like a hinge, it also allows flexion and extension of the lower limbs. However, the knees, like all parts of your body, are prone to injuries. Sprained ligaments, muscle strains, torn cartilage, or even arthritis often happen in the knees. A knee brace is the answer to this. A knee brace acts like a supportive anchor to the...

In the realm of back support and spinal health, choosing between a full back brace and partial back support can significantly impact an individual's comfort, mobility, and overall well-being. These two types of support devices cater to different needs and conditions, making it essential to grasp their unique characteristics and functionalities. By delving into the differences in full back braces vs. partial back supports, this article aims to provide a...

Tennis unites more than one billion fans worldwide, making it the fourth most beloved sport in the world. There are more than 87 million tennis players. Despite its wide popularity, tennis does not come without its own set of challenges. For instance, you will find hundreds of players suffering from elbow injuries or physical strain that hamper their ability to hit the court.   While the injury scare is real,...

Wrist sprains occur when a force or impact causes the ligaments around the wrist joint to overstretch or tear. The sudden force causes the ligaments to stretch beyond normal limits of motion. While sprains vary in severity, they result in painful swelling and a lack of movement. As a common injury that occurs frequently in many different sports, what methods, such as wrist sprain braces, can assist?     Causes...

Our elbow joints face daily stresses that can push them too far. From vigorous sports like football to catching our fall with outstretched arms, these joints undergo ample force. An unwelcome possibility is hyperextended elbows– where a bend surpasses intended flexibility to an unhealthy degree. When significant impacts or twists are absorbed suddenly by the arm, undue torsion can overstretch elbow ligaments and tendons, holding bones in safe alignment. A...

When it comes to tackling heavy-duty tasks, our backs often bear the brunt of the load. For years, low back pain has been an obstacle in the treatment of disability and medical rehabilitation. A back brace for heavy lifting is proven to be a valid treatment – it safeguards us from potential injury by stabilizing our vulnerable spinal segments and evening the stress of loads on the back. This nifty...

Are you experiencing knee clicks when walking? The sound, called crepitus, originates from the knee joint and can arise for diverse reasons, from the benign movement of air bubbles within the joint fluid to the rubbing of cartilage at the joint surfaces.     For many, this clicking sound is a common and regularly harmless phenomenon and does not have the purpose of a body alarm. However, if the knee...

You know that feeling when your body's alignment is on point—spine straight, shoulders back, and hips in line? I bet you feel great by then. But what about those days when your posture is more slump than superstar? We've all been there. If you are trying to understand types of posture and learning ways to enhance yours, you have come to the right place! In this article, we uncover five types...

Are wrist splints and braces the same thing? If you've ever been confused about which one to choose for wrist support, you're not alone. As women in sports break social barriers and embrace their true potential, they can risk hurting their wrists.   Hand or wrist injuries account for about 25% of all sports-related injuries [1]. Forceful and repetitive hand use are the common causes. This is where sports support...

Elbow discomfort commonly affects athletes and active individuals. Whether from repetitive motion or swelling/injury, relief is a priority. Tennis elbow braces and compression sleeves aim to protect and aid healing but vary in design and intended use. This article provides an overview of tennis elbow brace vs compression sleeve to help you choose the suitable option.     What is a Tennis Elbow? Tennis elbow happens slowly from using your...

Tennis elbow, also known as lateral epicondylitis, is a common overuse injury that affects the tendons in the elbow. It is characterized by pain and inflammation on the outer part of the elbow, particularly around the bony bump known as the lateral epicondyle. While the name suggests a link to tennis, this condition can affect anyone who engages in repetitive arm motions or gripping activities.  Causes of Tennis Elbow Tennis...

Elbow injuries can be a common occurrence in our daily lives, especially for those who engage in physical activities or repetitive motions. Whether it's sports, manual labor, or even office work, the elbow joint is often subject to strain and overuse. However, with the right knowledge and tools, such as an Fivali elbow brace, these injuries can be prevented.     The Importance of Elbow Braces in Injury Prevention Proper technique...

People of all ages may be familiar with the issue of knee discomfort. To help you manage your knee aches and pains at home, this article will examine the many forms of knee pain and their potential causes. It will also cover treatment options and preventive measures. By reading the fivalifitness post, readers will be able to take action to lessen their suffering and enhance their quality of life.  ...

One typical problem that many people encounter when lifting is elbow soreness. The repetitive stress imposed on the elbow joint during weightlifting, resistance training, or any other exercise involving lifting heavy objects can cause pain and discomfort. It is critical to take quick action to resolve this problem since it may affect your capacity to carry out everyday tasks and impede your progress toward your fitness objectives.This article will address...

This article describes the common reasons for knee pain during bending. The knee is a complex joint that can be affected by various ailments that cause pain when bending. Osteoarthritis, patellofemoral pain syndrome, meniscus tears, ligament injuries, and patellar tendinitis are a few typical causes of knee pain that occur during bending. It is emphasized how crucial it is to consult a doctor to receive a correct diagnosis and a...

Ankle injuries are not reserved for athletes alone; they can happen to anyone, anywhere. Whether you're navigating the hustle and bustle of daily life, engaging in weekend sports, or simply taking a leisurely walk, your ankles are always at risk. The good news is that Fivali ankle braces have emerged as a reliable first line of defense against these common injuries, offering protection and peace of mind in our everyday...

Athletics is a highly demanding sport, and the stability of the ankle, as the ‘cornerstone’ of the body, has a direct influence on an athlete's overall position, Fivali sports ankle support brace, with their advanced design and high quality materials, provide a personalised protection solution for athletes. It not only effectively alleviates common sports-related injuries, such as ankle sprains and contusions, but also enhances the ankle's support and dexterity, helping...

Lower back pain is a common ailment that affects millions of people worldwide, significantly impacting their quality of life. Whether it's due to an injury, a chronic condition, or the result of daily stress and poor posture, finding relief is often a priority for those suffering. One effective solution that has gained popularity over the years is the use of back braces. These supportive devices can help alleviate pain, improve...

With many of us spending long hours in front of a desktop computer or gazing at a smartphone in the current digital age, it has become a widespread problem to have poor posture. Not only does this affect our appearance, but it can also lead to a host of health problems, including back pain, strained cervical vertebrae and diminished ability to be active. Fortunately, there is an easy and effective...

A disease called foot edema, or foot swelling, is characterized by a buildup of fluid in the foot's tissues. There are many potential causes, and knowing what they are is essential to finding a good cure. Mild to severe foot swelling can be accompanied by pain, discomfort, and trouble putting on or taking off shoes.The purpose of this article is to give a summary of the typical causes of foot...

One of the largest and most complex joints in the body, the knee joint is crucial for connecting the thigh and shin bones. When engaging in athletic activities like jogging, leaping, and weightlifting, it offers stability and support. But the knee joint is also prone to pain and injury, particularly when engaging in high-impact exercises. This post by fivalifitness will go over the many kinds of knee supports, things to...

Elbow hyperextension refers to the excessive straightening of the elbow joint beyond its normal range of motion. This condition can result in various complications and discomfort for individuals experiencing it. Understanding the causes, identifying the symptoms, and seeking appropriate treatment are crucial for managing and preventing further damage to the elbow joint.                                                                                 Why Does My Elbow Experience Excessive Hyperextension? One of the main causes of elbow hyperextension is incorrect...

Back pain is a common ailment that affects people of all ages and backgrounds. It can range from mild discomfort to severe, debilitating pain, significantly impacting an individual's quality of life.   Symptoms Individuals experiencing back pain may often notice a dull, persistent ache in the lower back. This may be accompanied by stiffness and limited mobility, making it challenging to perform daily activities. Some individuals may experience sharp, shooting...

Arch pain is a common foot condition that can affect people of all ages and physical activities. The arches of our feet play a vital role in supporting body weight and providing shock absorption while walking, running, or standing. When the arches experience discomfort or pain, it can significantly impact mobility and overall foot health.   Recognizing the Signs of Back Pain Symptoms of arch pain can vary from person...

The knee is a critical joint that sustains our body, allowing us to walk, jump, and run freely. However, the knee is vulnerable to injury. When it does, it can severely limit our range of motion, adversely affect the quality of our daily lives, and lead to even long-term chronic pain as a result. So, how do we keep our knees healthy? Well, let's check it out with Fivali!  ...