Golfers Elbow Support

How to Support Golfer's Elbow?

One of the most common and helpful ways to support a golfer’s elbow is by using a golfer elbow support, such as a brace or strap. This device provides targeted compression around the forearm and elbow, reducing strain on the tendons and muscles. The compression helps relieve pain by redistributing the stress placed on the elbow, which allows the affected area to heal faster.  Elbow support can be worn during activities that involve repetitive arm movements or for general use throughout the day, depending on the severity of the condition.

In addition to using a support brace, it’s important to give the elbow adequate rest. Avoiding activities that aggravate the pain, such as heavy lifting or repetitive gripping, is essential for recovery. During periods of rest, applying ice to the elbow can help reduce inflammation and swelling, particularly during the acute phase of the injury.

Physical therapy plays a crucial role in supporting the golfer’s elbow in the long term. Specific exercises that focus on stretching and strengthening the forearm muscles can help restore mobility and prevent the recurrence of the injury. Eccentric exercises, where muscles are lengthened while under load, are particularly effective for strengthening tendons and improving their ability to handle stress.

For those experiencing persistent pain despite using a golfer's elbow and rehabilitation exercises, other treatments such as corticosteroid injections or shockwave therapy may be considered. In rare cases, surgery may be necessary to repair damaged tendons, but this is usually a last resort after other treatments have failed.