Elbow Wraps Bench Press

How Do I Bench Press Without Hurting My Elbows?

Here are some key tips to help you bench press without hurting your elbows:

• General Warm-Up: Before starting the bench press, engage in 5-10 minutes of light aerobic activity, such as jogging in place, jumping jacks, or using a stationary bike. This helps to circulate blood throughout your body, warming up the muscles, tendons, and ligaments surrounding your elbows and other joints.
• Elbow Sleeves: Made from materials like neoprene, these elbow compression sleeves offer support and compression to the elbow joint. They help keep the joint warm, which promotes blood circulation and reduces muscle fatigue. Put on the compression sleeves for the elbows before starting your bench press session. Make sure they fit snugly but not too tightly to avoid restricting blood flow. 
• Pain Awareness: Pay close attention to any pain or discomfort in your elbows during the bench press. If you experience a sharp pain, stop the exercise immediately. Continuing to lift while in pain can lead to more serious injuries. It could indicate improper form, excessive weight, or an underlying issue that requires medical attention.

By following these comprehensive steps, you can effectively reduce the risk of elbow injuries while performing the bench press and have a more productive and pain-free workout experience.