Tennis Elbow Strap

Is Strapping Good for Tennis Elbow?

Tennis elbow, medically known as lateral epicondylitis, is a common condition that results in pain and inflammation around the outer part of the elbow. This condition is often associated with repetitive wrist and arm motions, commonly seen in tennis players and other athletes. While rest and physical therapy are essential for recovery, many people wonder whether using a tennis elbow strap can provide relief.

A tennis elbow strap is a specialized brace designed to alleviate discomfort associated with this condition. It works by applying pressure to the muscles and tendons of the forearm, which helps to reduce strain on the elbow joint. The primary purpose of a tennis elbow strap is to distribute the load more evenly across the forearm, thereby reducing the tension on the extensor tendons that attach to the lateral epicondyle of the humerus (the bone in your upper arm).

One of the main benefits of wearing a tennis elbow strap is that it can provide immediate pain relief during activities and sports. Many athletes and individuals who engage in repetitive arm movements find that wearing this strap allows them to continue playing their favorite sports without exacerbating their symptoms. By stabilizing the muscles of the forearm, the strap lessens the impact of repetitive motions on the elbow, making it possible to maintain a more active lifestyle while managing discomfort.

In addition to pain relief, a tennis elbow strap can also facilitate recovery. By reducing strain on the affected area, it allows the body to heal more effectively. When selecting a tennis elbow strap, it is advisable to choose one that fits comfortably and provides adequate support without cutting off circulation. There are various styles available, including wraps with adjustable compression and those made from breathable materials that wick away moisture.