Ankle Compression for Sprain

Benefits of Ankle Compression for Sprain

By applying some pressure by wearing a compression ankle brace wrapped around a sprained ankle, you can reduce swelling, and pain, and provide some support.

Reduces Swelling: Ankle brace compression socks are used to decelerate blood movement to the sprained area and promote the return of lymphatic fluid, thus reducing swelling and quickening the outflow of metabolic substances.

Relieve Pain: Swelling is one of the main causes of pain, compression ankle support brace can immobilize the joint and reduce unnecessary movement, thus reducing pain.

Promote Recovery: By alleviating swelling, the compression can reduce the inflammation reaction, which will facilitate the repair of tissues.

How Many Days Should You Compress a Sprained Ankle?

The amount of time to wear a compression brace for sprained ankle after an ankle sprain varies depending on the severity of the sprain and other factors.

• Mild Sprain

For mild ankle sprains, it is generally recommended to wear them for about 7 - 10 days. Swelling and pain are usually more pronounced in the first few days after a sprain. At this point, an ankle brace can provide stability and support, reducing the range of motion of the injured ankle and preventing further injury. For example, an ankle brace can help to distribute the weight of the body on the injured ankle during daily walking or simply walking up and down stairs.

• Moderate Sprain

Moderate ankle sprains may need to be worn for 10 - 14 days or more. During the first week after the sprain, the injured area will be swollen and possibly bruised. A compression ankle brace for sprain provides good compression during this time and reduces swelling. It can also provide moderate pressure on the injured ligaments and stimulate tissue repair. The sprained ankle support brace should not be removed immediately after the second week or so, even if the swelling and pain have subsided. This is because the recovery of ligaments and other tissues after a moderate sprain is relatively slow, and the ankle brace is needed to continue to provide support to prevent re-injury during activity. 

• Severe Sprain

Severe ankle sprains may need to be worn for 3 - 4 weeks or longer. An ankle brace for sprain is vital during the first two weeks after the injury. It limits excessive movement of the ankle and reduces the pain and discomfort caused by swelling. Also, as severe sprains can be accompanied by torn ligaments, ankle supports can help keep the joint stable and facilitate the repair of torn ligaments.

It should be noted that the above time is for reference only, the specific wearing time is best determined under the guidance of the doctor, the doctor will be based on the actual injury, such as whether there is a fracture, the degree of ligament damage, etc. Comprehensive judgment of the most suitable wearing time.