Heated Ankle Support

Should You Leave an Ankle Support on Overnight?

Whether you should leave ankle support overnight depends on the type of injury you're dealing with and the type of support you're using. In general, it is not always necessary to wear an ankle support while you sleep unless specifically recommended by a healthcare provider.

For acute injuries, such as sprains, it is usually better to remove the ankle support overnight to allow the ankle to rest and avoid unnecessary pressure. Wearing support while you sleep can sometimes restrict circulation or cause discomfort. However, if you have a chronic condition, such as arthritis or tendonitis, your healthcare provider may recommend wearing an ankle support to maintain stability and reduce pain at night.

If you're using a heat-ankle support, it's essential to follow the manufacturer's instructions carefully. While the heat can provide soothing relief and improve circulation, wearing a heated support overnight could lead to overheating or discomfort. Heated ankle support is generally more effective when used for short periods, especially when you're actively moving or engaging in light activities. Overnight use may be less effective and can disrupt your sleep, as the heat can make the ankle too warm or cause excessive sweating.

Whether or not you should leave ankle support overnight depends on your injury and the advice of a healthcare provider. If you’re using an ankle support, it’s best to use it for shorter periods to avoid potential discomfort or overheating.