High Ankle Brace

What Brace is Best for a High Ankle Sprain?

A high ankle sprain, also known as a syndesmotic sprain, occurs when the ligaments that connect the two bones of the lower leg (the tibia and fibula) are stretched or torn. This type of sprain is typically more severe than a regular ankle sprain and requires a more supportive brace to aid in recovery.

The best brace for a high ankle sprain is an ankle brace specifically designed to provide stability and prevent further movement of the tibia and fibula. Unlike standard ankle braces, which focus on stabilizing the ankle joint itself, ankle braces offers targeted support to the area above the ankle where the injury occurs. These braces are usually made with rigid or semi-rigid materials and feature straps that hold the lower leg in place to reduce movement and promote healing.

A high ankle brace helps to limit excessive rotation and dorsiflexion (the upward movement of the foot), both of which can exacerbate a high ankle sprain. It can also reduce swelling and provide pain relief by compressing the injured area. Additionally, many high ankle braces include adjustable features, allowing for a customizable fit that can accommodate swelling as the injury heals.

It’s important to note that while a high brace can significantly reduce the risk of further injury, it should be used alongside other treatments such as rest, ice, compression, and elevation (R.I.C.E.). In more severe cases, physical therapy may also be recommended to help restore strength and flexibility to the injured area.