Beige Ankle Brace

Can I Walk on My Sprained Ankle After 3 Days?

The answer depends on the severity of your sprain. If it was a mild sprain, there's a chance you might be able to walk with some caution after three days. However, it's important to note that even if you feel a bit better, you still need to be careful.

This is where an ankle brace can come in handy. A beige ankle brace can provide support and stability to your ankle as you start to put weight on it. It helps to limit excessive movement and reduces the risk of re-injury.

If you decide to try walking after three days, make sure to start slowly and listen to your body. If you experience any sharp pain, swelling that gets worse, or instability, stop immediately and rest.

For a more severe sprain, three days is usually not enough time to start walking. You may need to keep your ankle elevated and rested for a longer period. In such cases, wearing a beige ankle brace can still be beneficial when you eventually start walking again, as it will assist in the healing process.

Remember, everyone's recovery is different. It's always a good idea to consult with healthcare professional.