Best Ankle Support After Broken Ankle

Should I Wear Ankle Support After a Broken Ankle?

Yes, you should wear ankle support after a broken ankle. Wearing ankle support after a broken ankle can be beneficial in many cases for the following reasons:

• Stability and Protection

After a broken ankle, the bones are in the process of healing and may still be relatively fragile even after the initial immobilization period. Wearing ankle support provides additional stability to the ankle joint. It helps prevent accidental twists, turns, or falls that could disrupt the healing process or cause a re-injury. For example, during daily activities like walking on uneven surfaces or moving around in a crowded place, the support brace for ankle acts as a safeguard, reducing the risk of the ankle being subjected to excessive and potentially harmful forces.

• Muscle and Ligament Rehabilitation

During the time when the ankle was immobilized in a cast or splint, the muscles and ligaments around the joint often weaken. Ankle support can assist in the rehabilitation of these structures. It takes some of the strain off them as you start to move the ankle again and gradually increase your activity level. By providing support, it allows the muscles and ligaments to regain strength and flexibility more effectively, helping to restore normal function to the ankle over time.

• Improved Gait and Confidence

A broken ankle can lead to changes in your gait pattern due to pain, weakness, or limited mobility. Wearing a broken ankle support brace can help correct these abnormal gait patterns. It provides a consistent level of support, enabling you to walk more naturally and with greater confidence. This, in turn, encourages you to be more active during the recovery process, which is beneficial for overall physical and mental health as you work towards getting your ankle back to its pre-injury state.