Netball Ankle Brace

How to Prevent Ankle Sprains in Netball

Netball is a dynamic and fast-paced sport that requires agility and quick direction changes, which can lead to an increased risk of ankle sprains,. Therefore, strengthening the muscles around the ankle joint is crucial for stability and support. 

Proper Footwear

Investing in high-quality netball shoes that provide support, cushioning, and traction is essential. Well-fitting shoes help prevent instability, and regular checks for wear and tear ensure ongoing support.

Using a Netball Ankle Brace

Ankle braces help stabilize the joint and limit excessive movement, reducing the risk of sprains. Wearing a netball ankle brace during training and matches is highly effective, especially for players who have previously suffered ankle injuries.

Proper Warm-Up Routine

Dynamic stretches, such as leg swings and lunges, enhance flexibility and mobility, ensuring your ankles are ready for quick movements on the court.

Footwork and Landing Techniques

Educating players on safe landing practices and improving footwork can significantly reduce injury risk. Landing softly and avoiding awkward angles helps protect the ankles.

Preventing ankle sprains in netball requires a combination of strengthening exercises, proper footwear, ankle braces, warm-up routines, and safe techniques. By incorporating these strategies, players can enjoy a safer and more enjoyable sporting experience.