Ankle Support After Fracture

How to Strengthen Your Ankle After a Fracture?

Here are some effective ways to strengthen your ankle after a fracture, including the use of ankle braces:

1. Seek Professional Guidance 

Consult your doctor, orthopedic specialist, or a physical therapist. They can evaluate the healing progress of your fracture, tell you when it's appropriate to start strengthening activities, and offer personalized advice based on your specific condition. They'll also be able to guide you on how to use ankle braces correctly during the recovery process.

2. Initial Recovery Period with Ankle Braces

• Wearing Ankle Braces for Support: In the early stages after a fracture when you start to bear weight again, wearing a fracture ankle brace can provide essential stability. There are different types of ankle braces available, such as soft neoprene braces that offer gentle compression and support, or more rigid braces with built-in stays for enhanced stability. Choose one that suits your level of injury and the amount of support you need. Wear the brace as recommended by your healthcare provider, usually during activities like walking or light movement to help protect the healing ankle from excessive stress or accidental twists.
• Using Ankle Braces During Range of Motion Exercises: When you begin doing simple range of motion exercises like ankle circles and ankle pumps (while sitting or lying down), you can keep the ankle brace for ankle fracture on if it doesn't restrict your movement too much. The brace will add an extra layer of security as you work on gradually improving the flexibility of your ankle joint.

3. Progression and Monitoring

• Gradually Increase Intensity: As your ankle strength improves, gradually increase the difficulty of the exercises. This could mean using a stronger resistance band, standing on the wobble board for longer periods, or walking at a faster pace. However, make sure not to overdo it and cause any pain or discomfort.
• Regular Check-Ins: Keep in touch with your healthcare provider or physical therapist. They can assess your progress, make adjustments to your exercise plan if needed, and give you the green light to continue advancing in your ankle strengthening journey.

Remember, consistency is key in the process of strengthening your ankle after a fracture, and using ankle fracture support brace appropriately can play an important role in a safe and effective recovery.