Knee sleeves can be helpful for people who need extra support around their knee. When taking part in exercise or other physical activity. Some knee compression sleeves provide overall support to the whole knee area. While others add targeted support to the kneecap.
While compression knee sleeve are suitable for use during physical activity, they can also benefit people with minor injuries or pain that affects the knee. The compression for the knee can promote blood flow, which can reduce the likelihood of pain and swelling in this part of the body.
Knee compression sleeve provide compression and support for the knee. However, they should not limit movement in any way. These compression knee sleeves can be useful if an individual has experienced a minor injury. The compression sleeve for knee provides increases blood flow to the area to reduce pain and help reduce swelling after workouts. A 2017 studyTrusted Source concluded that knee compression aid recovery after exercise, particularly after strength exercises.
Breathability: A person may wish to choose a fabric that is breathable and moisture wicking, which can help keep their skin dry and reduce odors.
Flexibility: An individual should ensure the sleeve they choose does not restrict their mobility.
Size range: People may wish to ensure the brand of knee sleeves they choose has a range of sizes, so they can find a sleeve that fits them well and is not too tight or too loose.
Additional features: A person may wish to check if a neoprene knee sleeve comes with extra features, such as kneecap cushioning or adjustable straps.
Knee sleeves for support are not suitable for constant use. Instead, they are for wearing during physical activity, when people may need extra knee support. They can provide stability to the knee during exercise or prevent post-workout soreness and pain.
Activities where a person may wish to consider wearing a knee brace sleeve include running, weightlifting, squats, and other cardio activities.
A 2017 review evaluated the use of compressa knee sleeve in people with knee problems. They found there were improvements in walking and balance in individuals with osteoarthritis affecting their knees. The study also found improvements in knee function in individuals with knee injuries.
Knee braces restrict movement, while knee sleves should not. Additionally, knee sleeves may be suitable for those with minor knee injuries, whereas knee brace support are suitable for more serious injuries to help with a person’s recovery.
The durability of a person’s knee compression sleeve will depend on how frequently they use it. On average, they can last approximately 6 months to a year.
A person should only wear a padded knee sleeve when they need extra knee support for physical activity. An individual may be at risk of developing issues with the knee joint if they wear a knee sleve that restricts their movement for long periods.
The knee sleeve should be as tight as possible without restricting any movement. The tightness should help promote blood flow in the knee but not cut off circulation or pinch the skin.