Knee Brace for Obese Person

Do Knee Sleeves Help You Lift More Weight?

For obese people, knee sleeves can potentially improve the ability to lift more weight.

• Joint Support

Obese people often have more stress on their joints due to the excess body weight. When lifting weights, such as during a squat or a deadlift, the knees bear a significant portion of the extra load. Knee sleeves can provide crucial support to the knee joints. They act as external reinforcement, helping stabilize the knee and prevent it from buckling or giving way under heavy weight. For example, during a squat, the knee sleeve can help distribute force more evenly across the joint, reducing pressure points that extra body weight might exacerbate.

• Stability

The added stability also gives the lifter more confidence. Confidence is an important psychological factor that can translate into better performance. When an obese individual feels that their knees are more secure with the help of a knee brace for obese person, they are more likely to attempt heavier weights and perform the lifts with more assurance.

• Compression

Knee sleeves usually provide some compression. For obese individuals, this compression can enhance blood circulation around the knee area. With better circulation, the muscles and joints receive more oxygen and nutrients. This is especially important as the extra body weight might already be impeding normal blood flow to some extent. When performing weightlifting exercises, well-nourished muscles are better able to generate force.

• Circulation

The compression can also reduce muscle soreness and fatigue. Obese people may find that their muscles, including those around the knees, tire more quickly due to the additional load they must carry. Knee sleeves can help to alleviate this problem by keeping the muscles in a more optimal state, allowing for more repetitions or heavier weights to be lifted.