Knee Brace For Pain

Below are potential benefits of compression bracing for a range of activities and conditions.

High-Risk or High-Intensity Activities

Compression knee braces may offer some joint protection due to their ability to increase your proprioception. Proprioception is your awareness of your body positioning, which impacts your motor control.

Generally, proprioception decreases as you become more fatigued. For example, at the end of a soccer match or run when your body is tired, you will have less control and awareness over your movements. In the case of injury prevention, knowing this connection is useful. Injuries are more likely to happen when you feel fatigued, partly because that is when you have less control over your movements.

Braces for knee pain may be useful during these periods of fatigue, since have been found to increase proprioception during these occasions. So if you participate in high-risk or high-intensity activities, wearing a compression brace may be helpful. Additionally, if you generally have a poor sense of body positioning, a best brace for knee pain may help your motor control even before you become fatigued.

Pain During Weight-Bearing Activities

Weight-bearing activities include squatting, going up and down the stairs, and rising from a seated position. If you experience pain doing these activities, you may have patellofemoral knee pain. This condition originates from underneath the kneecap (patella).

If your patellofemoral knee pain is caused by a degenerative condition, such as osteoarthritis, you may want a sturdier brace. This is because cartilage degeneration will cause bone-on-bone rubbing, which is a painful condition prone to worsening over time. When the bones of your knee joints rub, you may prefer a hinged brace that can offload the pressure within your joint.

Bone on Bone Knee Pain – What You Need to Know

The Best knee braces for knee pain

The knee sleeve for pain

Knee brace for pain on inside of knee

ACL Injury or Prevention

It is unclear if compression braces can improve your gait if you have an injured or weakened ACL. In other words, we can’t yet say whether a compression brace can help ACL-deficient knees while walking or running. However, silicone compression braces have been shown to help with body positioning, balance, and muscle strength in patients after ACL reconstruction.

That being said, research has shown that knee sleeves for pain, such as a knee brace for knee pain, can improve gait, balance, and pain in people with knee osteoarthritis. This suggests that a compression brace may be a good option for those with mild cases of osteoarthritis. In addition, it is often more cost-effective to try a compression brace before upgrading to a hinged brace. If you find that your compression brace does not satisfactorily treat your osteoarthritis symptoms, you can always consider switching to a hinged brace. Ultimately, the key is to choose a knee brace that is appropriate for your specific needs and to follow the recommendations of a healthcare professional.